Creamy Cajun Chicken (or Shrimp) Wrap

Name: Creamy Cajun Chicken Wrap
Ingredients: 4 oz. chicken tenders (about 2, or breast); 1/4 avocado; 1 mini cucumber; 1/4 cup tomatoes (chopped); 1/4 red onion (sliced thin); 2 romaine; 1 large tortilla wrap (can use a lower carb brand if you prefer); 1/2 tsp cajun seasoning; 1 tbsp mayo (light, can use vegan mayo for dairy free); 1 tsp paprika; 1/4 tsp cayenne; 1/2 tsp garlic onion; 1/2 tsp dried oregano; 1/2 tsp dried thyme; salt (small pinch); pepper (pinch)

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