Grilled Vegetables

Diet:
Dairy-free
Egg-free
Nut-free
Vegetarian
Makes: 2 portions
Per portion: 124kcal

Ingredients
 

  • 1 summer squash (sliced length wise)
  • 1 zucchini (sliced length wise)
  • 7-9 asparagus spears
  • ½ red bell pepper
  • ½ yellow bell pepper
  • ½ red onion (sliced in rings)

Marinade

  • 1 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • 2 tsp honey
  • kosher salt
  • pepper
  • 1 garlic cloves (pressed, minced, or grated very fine)

Instructions

  • Mix marinade ingredients together and set aside. Wash and slice produce.
  • Heat cast iron grill pan, or grill over medium/high heat. Slightly spray with cooking oil (avocado is best since it has a high spoke point and won't smoke), can also lightly dust grill with oil.
  • Add vegetables to grill and leave untouched for 3-4 minutes, flip, then set in a bowl or large plate. Work in batches until done. Once done add balsamic marinade and mix (or brush on vegetables with a brush).
  • Serve hot!

Nutrition

Serving: 1 portion | Balanced: 1 | Cal: 124 kcal | Carb: 13 g | Protein: 3 g | Fat: 8 g