Update: Sick kiddo this week! Thank you guys for your patience. Please use virtual coaching in the meantime. Need a little more hands-on help in your weight loss? Come to this small group coaching call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the...

In this call, I'll help you come to terms with your mistakes from the previous month, celebrate the wins, and create a plan of attack for November so that you can hit your next big weight loss milestone in the next 30 days.

Learn the science behind creating a consistent calorie deficit without having to log, track, or obsess, so that you can make your weight loss easier.

(Recording will be live 11/27/23) Learn how to not only navigate the holidays this year, but to THRIVE during them, and hit your weight loss milestones. Download your Slay the Holidays Workbook (we'll work through this together during the workshop) In this 2 hour live workshop you'll: Decide on what type of holiday season you're...

Confused about how to implement exercise and easy movement into your weight loss plan while ACTUALLY staying consistent with it? In this call, I'll teach you SHEtrition's weight loss philosophy.

Did the "new year, new me" feeling fizzle out? If so, you aren't alone. In this call, I'll help you relight your motivation fire so that you can keep the momentum in your weight loss.

In this call, I'll teach you how to create simple weight loss food plans that you can easily stick to without the overwhelm using SHEtrition's meal planner.

Is nighttime snacking putting a big dent in the progress you could be making in your weight loss? If so, in this call I'll help you understand why you do it and how to stop so that weight loss flows easier.

Ready to take spring by the horns? This year, skip the gimmicks and make progress that is here to stay every single season. In this call, I'll help you reset and create an action plan to lose your next ten pounds in SHEtrition.

Learn the science behind creating a consistent calorie deficit without having to log, track, or obsess, so that you can make your weight loss easier.

In this call, we'll talk about the phases to your weight loss and what to expect at each one so that you can actually see your weight loss goal all the way through this time.

Become BFF's with protein, fat and carbohydrates in this in-depth training with Shantel. In this call, you'll understand how macros work together, and learn why they're all equally important for your weight loss.