Ready to begin your journey as a SHEtrition babe, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition.

In this call, I'll teach you what to focus on when you're busy as hell so that you can lose weight and hit your milestones consistently.

In this call, I'll help you come to terms with your mistakes from the previous month, celebrate the wins, and create a plan of attack for October so that you can hit your next big weight loss milestone in the next 30 days.

In this call, I'll teach you how to regulate and balance your hormones holistically so that you can support your body better in your weight loss.

In this call, we'll identify the type of emotional eater you are, get aware of your triggers, and take the 4-step urge-busting process deeper so that you're more equipped to say no to urges and cravings more often; and, ultimately, lose more weight.

Update: Sick kiddo this week! Thank you guys for your patience. Please use virtual coaching in the meantime. Need a little more hands-on help in your weight loss? Come to this small group coaching call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the...

In this call, I'll help you come to terms with your mistakes from the previous month, celebrate the wins, and create a plan of attack for November so that you can hit your next big weight loss milestone in the next 30 days.

Learn the science behind creating a consistent calorie deficit without having to log, track, or obsess, so that you can make your weight loss easier.

(Recording will be live 11/27/23) Learn how to not only navigate the holidays this year, but to THRIVE during them, and hit your weight loss milestones. Download your Slay the Holidays Workbook (we'll work through this together during the workshop) In this 2 hour live workshop you'll: Decide on what type of holiday season you're...

Confused about how to implement exercise and easy movement into your weight loss plan while ACTUALLY staying consistent with it? In this call, I'll teach you SHEtrition's weight loss philosophy.

Did the "new year, new me" feeling fizzle out? If so, you aren't alone. In this call, I'll help you relight your motivation fire so that you can keep the momentum in your weight loss.

In this call, I'll teach you how to create simple weight loss food plans that you can easily stick to without the overwhelm using SHEtrition's meal planner.