Learn how to not only navigate the holidays this year, but to THRIVE during them, and hit your weight loss milestones. Download your Slay the Holidays Workbook (we'll work through this together during the workshop) In this 90 minute workshop you'll: Decide on what type of holiday season you're going to have Create your holiday...

This month, we're focused on walking into 2025 already working on US. Our challenge this month is to spend AT LEAST 10 minutes a day, walking. Post a daily picture in the community with the hashtag #Walkinginto2025. At the end of the month, we'll pick two winners! Need more details on how walking benefits your...

Need a little more hands-on help in your weight loss? Come to this call. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.

Prepare for your best year yet in Shetrition. In this call, we'll get clear on your goals and map out a personalized plan on how you'll get there inside the Shetrition community.

In this call, I'll share what's important when you're trying to lose your first 10 pounds, what the common missteps are, and how to build momentum to see your big weight loss goal through.

Learn the science behind creating a consistent calorie deficit without having to log, track, or obsess, so that you can make your weight loss easier.

In this call, you'll learn the science behind leaving two bites behind; and how it impacts your weight loss... Big time. We'll cover calorie deficits, urges, weight loss benefits, and so much more. Plus, get the scoop on February's 2 Bite Fight challenge and how you can participate.

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone this month! Along with steps to do after you've finished your new member videos.

Ready to take summer by the horns? This year, skip the gimmicks and make progress that is here to stay every single season. In this call, I'll help you reset and create an action plan to lose your NEXT ten pounds in Shetrition this summer.

Need a little more hands-on help in your weight loss? Come to this call. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.

In this call, I'll give you my favorite tips and routine for simplifying your weekly menu so that you aren't spending 40 days and nights in the kitchen each week.