In this call, you'll learn the science behind leaving two bites behind; and how it impacts your weight loss... Big time. We'll cover calorie deficits, urges, weight loss benefits, and so much more. Plus, get the scoop on February's 2 Bite Fight challenge and how you can participate.

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone this month! Along with steps to do after you've finished your new member videos.

Ready to take summer by the horns? This year, skip the gimmicks and make progress that is here to stay every single season. In this call, I'll help you reset and create an action plan to lose your NEXT ten pounds in Shetrition this summer.

Need a little more hands-on help in your weight loss? Come to this call. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.

In this call, I'll give you my favorite tips and routine for simplifying your weekly menu so that you aren't spending 40 days and nights in the kitchen each week.

Got a massive sweet tooth that you feel is hurting your weight loss progress? In this call, I'll walk you through how to balance desserts, snacks, and treats so that you can still make progress while eating the things you love.

Consuming alllll the wellness content but still not following through? This week, we’re shifting from “I know what to do” to “I’m actually doing it.” You’ll learn how to use your PTT, meal planner, and a few new habits to turn inspiration into daily action that gets you results in real life.

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This week is all about making weight loss feel easier. You’ll learn how to simplify meals, routines, and mindset so you can stop overthinking food and start focusing on what actually moves the needle, consistency.

In this call we'll talk about navigating holiday meals and family gatherings without guilt or restriction. You’ll learn how to protect your peace, enjoy your plate, and stay in alignment with your goals, all while savoring the season.