Feel like your weekends are sabotaging your progress? Do great with prep and workouts, and then all discipline goes out the window as soon as Friday night arrives? Join me live, and I'll walk you through in depth steps to nail your weekend eating so that you're not having to reset every week.

Join me live to get the ???? lit under you again to keep pushing on your journey, despite motivation feeling like it's withering away.

Struggling with how to include your favorite treats into your weight loss plan? Join me live as I coach you through the what, when, and how much of eating desserts while losing weight.

Scale hasn't budged in weeks? Don't worry, I got you. Join me live and I'll walk you through exactly what to do when progress comes to a halt, so that you can be back on your way to feel good weight loss and hitting your weekly milestones. Watching Call Recording Here

Bad habits starting to rear their ugly head? Like, talking yourself out of weekly meal prep or not eating the food you prepare, seeing progress and "rewarding" yourself with food, or simply not keeping the promises you make? Join me live and I'll share why this is happening, and the steps you can begin to...

At the end of the day, what matters most with fat loss is that the energy you consume is less than the energy you put out; and understanding calories at a basic level is important for understanding your weight loss. Join me live so that I can teach you a simple calorie foundation that'll help...