Coaching Call: Desserts A-Z (rescheduled)
Struggling with how to include your favorite treats into your weight loss plan? Join me live as I coach you through the what, when, and how much of eating desserts while losing weight.
Coaching Call: Weight Loss Plateaus
Scale hasn't budged in weeks? Don't worry, I got you. Join me live and I'll walk you through exactly what to do when progress comes to a halt, so that you can be back on your way to feel good weight loss and hitting your weekly milestones. Watching Call Recording Here
Coaching Call: Stopping Self-Sabotage
Bad habits starting to rear their ugly head? Like, talking yourself out of weekly meal prep or not eating the food you prepare, seeing progress and "rewarding" yourself with food, or simply not keeping the promises you make? Join me live and I'll share why this is happening, and the steps you can begin to...
Coaching Call: Understanding Calories
At the end of the day, what matters most with fat loss is that the energy you consume is less than the energy you put out; and understanding calories at a basic level is important for understanding your weight loss. Join me live so that I can teach you a simple calorie foundation that'll help...
Progress Troubleshooting (all things plateaus, inches, and toning)
Link to zoom coaching call: https://us02web.zoom.us/j/83926143165
Overeating
Zoom link: https://us02web.zoom.us/j/86578672009
Macro Balancing: Bonus Lesson
Zoom link: https://us02web.zoom.us/j/82526567087
PMS + Cravings
If you feel like you undo all of.your progress the moment your monthly cycle symptoms start kicking in; join this call! I'll walk you through some easy tips and strategies to put into place so that you can honor some of your cravings and still make progress. Link: https://us02web.zoom.us/j/87977337539
What Got You Here, Won’t Get You There
Waiting UNTIL you lose the weight to feel like the worthy, confident, fit person you're trying to become? Join this call. I'll talk with you about one of the biggest mindset mistakes that keep so many women on a constant rollercoaster with their weight loss for years, and how you can begin to overcome it...
Hunger and Fullness Deep Dive
Still struggling with eating only when you're hungry and stopping when you're full? Whether you don't get hungry often, feel like you're hungry all the time, struggling with meal timing or still battling overeating; you'll want to join this call. Zoom Link: https://us02web.zoom.us/j/82099172759