At the end of the day, what matters most with fat loss is that the energy you consume is less than the energy you put out; and understanding calories at...

Bad habits starting to rear their ugly head? Like, talking yourself out of weekly meal prep or not eating the food you prepare, seeing progress and "rewarding" yourself with food,...

Scale hasn't budged in weeks? Don't worry, I got you. Join me live and I'll walk you through exactly what to do when progress comes to a halt, so that...