BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Shetrition - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Shetrition
X-ORIGINAL-URL:https://shetrition.nutritionbyshantel.com
X-WR-CALDESC:Events for Shetrition
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240430T190000
DTEND;TZID=America/Chicago:20240430T200000
DTSTAMP:20260405T140308
CREATED:20240415T134847Z
LAST-MODIFIED:20240416T184657Z
UID:10000454-1714503600-1714507200@shetrition.nutritionbyshantel.com
SUMMARY:Macros 101
DESCRIPTION:Become BFF’s with protein\, fat and carbohydrates in this in-depth training with Shantel. In this call\, you’ll understand how macros work together\, and learn why they’re all equally important for your weight loss.
URL:https://shetrition.nutritionbyshantel.com/event/macros-101/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2024/04/E-mail-Coaching-and-Promotion-Covers-21.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/macros-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240423T190000
DTEND;TZID=America/Chicago:20240423T200000
DTSTAMP:20260405T140308
CREATED:20240415T135721Z
LAST-MODIFIED:20240415T135756Z
UID:10000455-1713898800-1713902400@shetrition.nutritionbyshantel.com
SUMMARY:How to Stay Motivated On Your Weight Loss Journey
DESCRIPTION:In this call\, we’ll talk about the phases to your weight loss and what to expect at each one so that you can actually see your weight loss goal all the way through this time.
URL:https://shetrition.nutritionbyshantel.com/event/how-to-stay-motivated-on-your-weight-loss-journey/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2024/04/E-mail-Coaching-and-Promotion-Covers-20.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/how-to-stay-motivated-on-your-weight-loss-journey/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240409T190000
DTEND;TZID=America/Chicago:20240409T200000
DTSTAMP:20260405T140308
CREATED:20240403T144834Z
LAST-MODIFIED:20241211T024006Z
UID:10000452-1712689200-1712692800@shetrition.nutritionbyshantel.com
SUMMARY:Understanding Calories and Deficits
DESCRIPTION:Learn the science behind creating a consistent calorie deficit without having to log\, track\, or obsess\, so that you can make your weight loss easier.
URL:https://shetrition.nutritionbyshantel.com/event/understanding-calories-and-deficits/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2024/04/E-mail-Coaching-and-Promotion-Covers-11.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/understanding-calories-and-deficits/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240319T190000
DTEND;TZID=America/Chicago:20240319T200000
DTSTAMP:20260405T140308
CREATED:20240305T224726Z
LAST-MODIFIED:20240312T220026Z
UID:10000450-1710874800-1710878400@shetrition.nutritionbyshantel.com
SUMMARY:The Spring Reset: 10 Pound Countdown
DESCRIPTION:Ready to take spring by the horns? This year\, skip the gimmicks and make progress that is here to stay every single season. In this call\, I’ll help you reset and create an action plan to lose your next ten pounds in SHEtrition.
URL:https://shetrition.nutritionbyshantel.com/event/the-spring-reset-10-pound-countdown/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2024/03/Coaching-Calendar-Cover-or-Feature-Image-7.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/the-spring-reset-10-pound-countdown/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240227T190000
DTEND;TZID=America/Chicago:20240227T200000
DTSTAMP:20260405T140308
CREATED:20240206T163147Z
LAST-MODIFIED:20240206T221429Z
UID:10000448-1709060400-1709064000@shetrition.nutritionbyshantel.com
SUMMARY:Late Night Snacking: Why You Do It\, and How to Stop
DESCRIPTION:Is nighttime snacking putting a big dent in the progress you could be making in your weight loss? If so\, in this call I’ll help you understand why you do it and how to stop so that weight loss flows easier.
URL:https://shetrition.nutritionbyshantel.com/event/late-night-snacking-why-you-do-it-and-how-to-stop/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/09/4.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/late-night-snacking-why-you-do-it-and-how-to-stop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240213T190000
DTEND;TZID=America/Chicago:20240213T200000
DTSTAMP:20260405T140308
CREATED:20240206T162552Z
LAST-MODIFIED:20240206T221417Z
UID:10000447-1707850800-1707854400@shetrition.nutritionbyshantel.com
SUMMARY:Creating Your Weight Loss Food Plan
DESCRIPTION:In this call\, I’ll teach you how to create simple weight loss food plans that you can easily stick to without the overwhelm using SHEtrition’s meal planner.
URL:https://shetrition.nutritionbyshantel.com/event/creating-your-weight-loss-food-plan-2/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/05/Food-Planning-101-CC.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/creating-your-weight-loss-food-plan-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240130T190000
DTEND;TZID=America/Chicago:20240130T200000
DTSTAMP:20260405T140308
CREATED:20240110T185533Z
LAST-MODIFIED:20240110T220602Z
UID:10000446-1706641200-1706644800@shetrition.nutritionbyshantel.com
SUMMARY:Keeping Momentum After The New Year
DESCRIPTION:Did the “new year\, new me” feeling fizzle out? If so\, you aren’t alone. In this call\, I’ll help you relight your motivation fire so that you can keep the momentum in your weight loss.
URL:https://shetrition.nutritionbyshantel.com/event/keeping-momentum-after-the-new-year/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2024/01/Coaching-Calendar-Cover-or-Feature-Image-6.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/keeping-momentum-after-the-new-year/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240123T190000
DTEND;TZID=America/Chicago:20240123T200000
DTSTAMP:20260405T140308
CREATED:20240110T173703Z
LAST-MODIFIED:20240110T173703Z
UID:10000445-1706036400-1706040000@shetrition.nutritionbyshantel.com
SUMMARY:Creating an Exercise Plan You Love
DESCRIPTION:Confused about how to implement exercise and easy movement into your weight loss plan while ACTUALLY staying consistent with it? In this call\, I’ll teach you SHEtrition’s weight loss philosophy.
URL:https://shetrition.nutritionbyshantel.com/event/creating-an-exercise-plan-you-love-2/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/04/Coaching-Calendar-Cover-or-Feature-Image-min.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/creating-an-exercise-plan-you-love-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231121T180000
DTEND;TZID=America/Chicago:20231121T200000
DTSTAMP:20260405T140308
CREATED:20231109T152404Z
LAST-MODIFIED:20231125T150942Z
UID:10000443-1700589600-1700596800@shetrition.nutritionbyshantel.com
SUMMARY:(Live Workshop) Slay the Holidays: Your Holiday Plan
DESCRIPTION:(Recording will be live 11/27/23) \nLearn how to not only navigate the holidays this year\, but to THRIVE during them\, and hit your weight loss milestones. \nDownload your Slay the Holidays Workbook (we’ll work through this together during the workshop) \nIn this 2 hour live workshop you’ll: \n\nDecide on what type of holiday season you’re going to have\nCreate your holiday food plan and map out your party strategy\nLearn why traveling during the holiday is NOT a problem for your weight loss\nDevelop a rock-solid strategy to handle food pushers\nLearn how to overcome holiday food urges and emotional eating
URL:https://shetrition.nutritionbyshantel.com/event/live-workshop-slay-the-holidays-your-holiday-plan-2/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/11/Coaching-Calendar-Cover-or-Feature-Image-5.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/live-workshop-slay-the-holidays-your-holiday-plan-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231107T190000
DTEND;TZID=America/Chicago:20231107T200000
DTSTAMP:20260405T140308
CREATED:20230926T170618Z
LAST-MODIFIED:20231026T205748Z
UID:10000439-1699383600-1699387200@shetrition.nutritionbyshantel.com
SUMMARY:Understanding Calories
DESCRIPTION:Learn the science behind creating a consistent calorie deficit without having to log\, track\, or obsess\, so that you can make your weight loss easier.
URL:https://shetrition.nutritionbyshantel.com/event/understanding-calories-3/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/09/3.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/understanding-calories-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231101T190000
DTEND;TZID=America/Chicago:20231101T200000
DTSTAMP:20260405T140308
CREATED:20231014T134419Z
LAST-MODIFIED:20231014T134419Z
UID:10000442-1698865200-1698868800@shetrition.nutritionbyshantel.com
SUMMARY:Monthly Reset: November
DESCRIPTION:In this call\, I’ll help you come to terms with your mistakes from the previous month\, celebrate the wins\, and create a plan of attack for November so that you can hit your next big weight loss milestone in the next 30 days.
URL:https://shetrition.nutritionbyshantel.com/event/monthly-reset-november/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/10/Coaching-Calendar-Cover-or-Feature-Image-4.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/monthly-reset-november/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231030T190000
DTEND;TZID=America/Chicago:20231030T200000
DTSTAMP:20260405T140308
CREATED:20230926T170244Z
LAST-MODIFIED:20231026T205502Z
UID:10000438-1698692400-1698696000@shetrition.nutritionbyshantel.com
SUMMARY:Weight Loss Coaching with Shantel
DESCRIPTION:Update: Sick kiddo this week! Thank you guys for your patience. Please use virtual coaching in the meantime. \nNeed a little more hands-on help in your weight loss? Come to this small group coaching call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-12/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/09/1.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231010T070000
DTEND;TZID=America/Chicago:20231010T200000
DTSTAMP:20260405T140308
CREATED:20230926T170052Z
LAST-MODIFIED:20230926T170052Z
UID:10000437-1696921200-1696968000@shetrition.nutritionbyshantel.com
SUMMARY:Urges\, Cravings\, and Overeating
DESCRIPTION:In this call\, we’ll identify the type of emotional eater you are\, get aware of your triggers\, and take the 4-step urge-busting process deeper so that you’re more equipped to say no to urges and cravings more often; and\, ultimately\, lose more weight.
URL:https://shetrition.nutritionbyshantel.com/event/urges-cravings-and-overeating/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/09/5.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/urges-cravings-and-overeating/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231003T190000
DTEND;TZID=America/Chicago:20231003T200000
DTSTAMP:20260405T140308
CREATED:20230926T165504Z
LAST-MODIFIED:20230926T165517Z
UID:10000436-1696359600-1696363200@shetrition.nutritionbyshantel.com
SUMMARY:Balancing Your Hormones
DESCRIPTION:In this call\, I’ll teach you how to regulate and balance your hormones holistically so that you can support your body better in your weight loss.
URL:https://shetrition.nutritionbyshantel.com/event/hormonal-balance/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/09/2-2.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/hormonal-balance/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230928T190000
DTEND;TZID=America/Chicago:20230928T200000
DTSTAMP:20260405T140308
CREATED:20230926T171304Z
LAST-MODIFIED:20230926T171304Z
UID:10000440-1695927600-1695931200@shetrition.nutritionbyshantel.com
SUMMARY:Monthly Reset: October
DESCRIPTION:In this call\, I’ll help you come to terms with your mistakes from the previous month\, celebrate the wins\, and create a plan of attack for October so that you can hit your next big weight loss milestone in the next 30 days.
URL:https://shetrition.nutritionbyshantel.com/event/monthly-reset-october/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/09/Coaching-Calendar-Cover-or-Feature-Image-1.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/monthly-reset-october/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230919T190000
DTEND;TZID=America/Chicago:20230919T200000
DTSTAMP:20260405T140308
CREATED:20230901T192206Z
LAST-MODIFIED:20230901T192240Z
UID:10000435-1695150000-1695153600@shetrition.nutritionbyshantel.com
SUMMARY:Losing Weight When You're Busy as Hell
DESCRIPTION:In this call\, I’ll teach you what to focus on when you’re busy as hell so that you can lose weight and hit your milestones consistently.
URL:https://shetrition.nutritionbyshantel.com/event/losing-weight-when-youre-busy-as-hell/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/09/2-1.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/losing-weight-when-youre-busy-as-hell/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230914T190000
DTEND;TZID=America/Chicago:20230914T200000
DTSTAMP:20260405T140308
CREATED:20230901T190631Z
LAST-MODIFIED:20230901T190631Z
UID:10000434-1694718000-1694721600@shetrition.nutritionbyshantel.com
SUMMARY:New Member Kickstart Call
DESCRIPTION:Ready to begin your journey as a SHEtrition babe\, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition.
URL:https://shetrition.nutritionbyshantel.com/event/new-member-kickstart-call-2/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/04/Copy-of-Coaching-Call-Covers-2-7.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/new-member-kickstart-call-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230912T190000
DTEND;TZID=America/Chicago:20230912T200000
DTSTAMP:20260405T140308
CREATED:20230901T190411Z
LAST-MODIFIED:20230901T190411Z
UID:10000433-1694545200-1694548800@shetrition.nutritionbyshantel.com
SUMMARY:Weight Loss Coaching with Shantel
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this small group coaching call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-11/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/04/Copy-of-Coaching-Call-Covers-2-5.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230905T190000
DTEND;TZID=America/Chicago:20230905T200000
DTSTAMP:20260405T140308
CREATED:20230901T185957Z
LAST-MODIFIED:20230901T190146Z
UID:10000432-1693940400-1693944000@shetrition.nutritionbyshantel.com
SUMMARY:Losing Weight with Kids
DESCRIPTION:In this coaching call\, we’ll talk about how to balance the craziness that is motherhood with your own weight loss goals so that you can make progress without overwhelming yourself.
URL:https://shetrition.nutritionbyshantel.com/event/losing-weight-with-kids/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/09/2.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/losing-weight-with-kids/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230822T190000
DTEND;TZID=America/Chicago:20230822T200000
DTSTAMP:20260405T140308
CREATED:20230811T181247Z
LAST-MODIFIED:20230811T181309Z
UID:10000431-1692730800-1692734400@shetrition.nutritionbyshantel.com
SUMMARY:50+ Pounds to Lose
DESCRIPTION:Have a bigger weight loss goal\, and feeling overwhelmed on how you’ll get there or IF it’s possible? Come to this call where I’ll teach you how to set up your goals to hit consistent milestones\, and what’s most important at each stage of your weight loss. \n 
URL:https://shetrition.nutritionbyshantel.com/event/50-pounds-to-lose-3/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/05/Food-Planning-101-CC.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/50-pounds-to-lose-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230815T190000
DTEND;TZID=America/Chicago:20230815T190000
DTSTAMP:20260405T140308
CREATED:20230804T150815Z
LAST-MODIFIED:20230808T211812Z
UID:10000430-1692126000-1692126000@shetrition.nutritionbyshantel.com
SUMMARY:(Rescheduled to 8/15) Weight Loss Coaching with Shantel
DESCRIPTION:UPDATE: Call moved to Thursday. Bexley’s teacher needs to meet with me tonight! I apologize for the inconvenience. Can’t wait to “see” you on Thursday! \nNeed a little more hands-on help in your weight loss? Come to this small group coaching call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-10/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/04/Copy-of-Coaching-Call-Covers-2-8.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230801T190000
DTEND;TZID=America/Chicago:20230801T200000
DTSTAMP:20260405T140308
CREATED:20230728T163331Z
LAST-MODIFIED:20230728T163331Z
UID:10000429-1690916400-1690920000@shetrition.nutritionbyshantel.com
SUMMARY:Finding Motivation
DESCRIPTION:Struggling with consistency because you can’t seem to stay motivated? In this call\, I’ll help you uncover your weight loss why\, simplify your plan\, and teach you how to create motivation when you need it.
URL:https://shetrition.nutritionbyshantel.com/event/finding-motivation/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/04/Copy-of-Coaching-Call-Covers-2-8.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/finding-motivation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230725T190000
DTEND;TZID=America/Chicago:20230725T200000
DTSTAMP:20260405T140308
CREATED:20230706T150844Z
LAST-MODIFIED:20230706T150902Z
UID:10000428-1690311600-1690315200@shetrition.nutritionbyshantel.com
SUMMARY:Weight Loss Coaching with Shantel
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this small group coaching call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-9/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/04/Copy-of-Coaching-Call-Covers-2-5.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230719T190000
DTEND;TZID=America/Chicago:20230719T200000
DTSTAMP:20260405T140308
CREATED:20230706T150346Z
LAST-MODIFIED:20230719T183346Z
UID:10000427-1689793200-1689796800@shetrition.nutritionbyshantel.com
SUMMARY:Protein 101
DESCRIPTION:In this coaching call\, I’ll teach you the ins and outs of protein; how much you really need\, why it’s helpful for your weight loss\, and how to get it in easily.
URL:https://shetrition.nutritionbyshantel.com/event/protein-101/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/07/Coaching-Calendar-Cover-or-Feature-Image-1.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/protein-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230628T190000
DTEND;TZID=America/Chicago:20230628T200000
DTSTAMP:20260405T140308
CREATED:20230621T163530Z
LAST-MODIFIED:20230621T163530Z
UID:10000426-1687978800-1687982400@shetrition.nutritionbyshantel.com
SUMMARY:New Member Kickstart Call
DESCRIPTION:Ready to begin your journey as a SHEtrition babe\, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition.
URL:https://shetrition.nutritionbyshantel.com/event/new-member-kickstart-call/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/04/Copy-of-Coaching-Call-Covers-2-7.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/new-member-kickstart-call/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230621T190000
DTEND;TZID=America/Chicago:20230621T200000
DTSTAMP:20260405T140308
CREATED:20230524T150015Z
LAST-MODIFIED:20230607T205416Z
UID:10000424-1687374000-1687377600@shetrition.nutritionbyshantel.com
SUMMARY:Creating Your Weight Loss Food Plan
DESCRIPTION:In this call\, I’ll teach you how to create simple weight loss food plans that you can easily stick to without the overwhelm.
URL:https://shetrition.nutritionbyshantel.com/event/creating-your-weight-loss-food-plan/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/05/Food-Planning-101-CC.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/creating-your-weight-loss-food-plan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230614T190000
DTEND;TZID=America/Chicago:20230614T200000
DTSTAMP:20260405T140308
CREATED:20230417T140234Z
LAST-MODIFIED:20230614T130615Z
UID:10000422-1686769200-1686772800@shetrition.nutritionbyshantel.com
SUMMARY:Creating an Exercise Plan You Love
DESCRIPTION:Confused about how to implement exercise and easy movement into your weight loss plan while ACTUALLY staying consistent with it? In this call\, I’ll teach you SHEtrition’s weight loss philosophy.
URL:https://shetrition.nutritionbyshantel.com/event/creating-an-exercise-plan-you-love/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/04/Coaching-Calendar-Cover-or-Feature-Image-min.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/creating-an-exercise-plan-you-love/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230517T190000
DTEND;TZID=America/Chicago:20230517T203000
DTSTAMP:20260405T140308
CREATED:20230403T154302Z
LAST-MODIFIED:20230417T133023Z
UID:10000421-1684350000-1684355400@shetrition.nutritionbyshantel.com
SUMMARY:Weight Loss Coaching with Shantel
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this small group coaching call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-8/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/04/Copy-of-Coaching-Call-Covers-2-5.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230510T120000
DTEND;TZID=America/Chicago:20230510T133000
DTSTAMP:20260405T140308
CREATED:20230403T153925Z
LAST-MODIFIED:20230510T163137Z
UID:10000420-1683720000-1683725400@shetrition.nutritionbyshantel.com
SUMMARY:SHEtrition on a Budget: Lose Weight Without Breaking the Bank
DESCRIPTION:Download your SHEtrition on a Budget Guide and follow along to this live call. \nWhen I lost my weight\, I was a new college grad who had left her job with $6 in her bank account\, started a business (from scratch) with a toddler to support and a husband\, all while sharing a 1-bedroom apartment. So if there’s one thing I know… It’s how to ball out with your goals on a budget. In this coaching call\, I’ll give you some effective strategies to simplify your journey in SHEtrition so you can continue to make yourself a priority\, all while saving money and hitting your goals.
URL:https://shetrition.nutritionbyshantel.com/event/shetrition-on-a-budget-lose-weight-without-breaking-the-bank/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/04/Copy-of-Coaching-Call-Covers-2-6.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/shetrition-on-a-budget-lose-weight-without-breaking-the-bank/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230503T190000
DTEND;TZID=America/Chicago:20230503T203000
DTSTAMP:20260405T140308
CREATED:20230417T135319Z
LAST-MODIFIED:20230417T135319Z
UID:10000423-1683140400-1683145800@shetrition.nutritionbyshantel.com
SUMMARY:New Member Kickstart Call + 30 Day Action Plan
DESCRIPTION:Ready to begin your journey as a SHEtrition babe\, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition.
URL:https://shetrition.nutritionbyshantel.com/event/new-member-kickstart-call-30-day-action-plan/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/04/Copy-of-Coaching-Call-Covers-2-8.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/new-member-kickstart-call-30-day-action-plan/
END:VEVENT
END:VCALENDAR