Join Shantel on this 30-minute call as she teaches Shetrition's brand new program: Sophomore, LIVE. In it, you'll learn what to focus on in your next phase of Shetrition, after you've finished your new member program. We'll cover plateaus, meal planning, exercise, and so much more.

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone THIS month!

Hit your weight loss goal or taking a weight loss break? In this call, I'll teach you how to readjust your food plan so that you can maintain your weight loss, for good. 

In this call, we'll identify the type of emotional eater you are, get aware of your triggers, and take the 4-step urge-busting process deeper so that you're more equipped to say no to urges and cravings when you're feeling stressed.

In this call, you'll learn the science behind leaving two bites behind; and how it impacts your weight loss... Big time. We'll cover calorie deficits, urges, weight loss benefits, and so much more. Plus, get the scoop on August's 2 Bite Fight challenge and how you can participate.

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone this month! Along with steps to do after you've finished your new member videos.

In this call, I'll share what's important when you're trying to lose your first 10 pounds, what the common missteps are, and how to build momentum to see your big weight loss goal through.

Get those Stanley's TikTok bullied you to buy, we're getting ready for our end of the year push, which is a FUN time in Shetrition for your weight loss! We're kicking September off with a water challenge! In this call, I'll teach you why water is needed for the fat loss process, and how it...

In Shetrition, we don't count calories, so setting your plate up to give you the biggest likelihood of not overeating is important as you work through your eating habits. In this lesson, I'll give you my favorite portion control guidelines that have helped me and thousands of members stop overeating and lose more weight.

In this call, I’ll walk you through the reasons you aren’t losing weight, and what you can do immediately to break your plateau and start making progress.