Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone this month! Along...

In this call, you'll learn the science behind leaving two bites behind; and how it impacts your weight loss... Big time. We'll cover calorie deficits, urges, weight loss benefits, and...

In this call, we'll identify the type of emotional eater you are, get aware of your triggers, and take the 4-step urge-busting process deeper so that you're more equipped to...