Learn the science behind creating a consistent calorie deficit without having to log, track, or obsess, so that you can make your weight loss easier.

In this call, we'll talk about the phases to your weight loss and what to expect at each one so that you can actually see your weight loss goal all the way through this time.

Become BFF's with protein, fat and carbohydrates in this in-depth training with Shantel. In this call, you'll understand how macros work together, and learn why they're all equally important for your weight loss.

In this call, I’ll walk you through the reasons you aren’t losing weight, and what you can do immediately to break your plateau and start making progress.

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone THIS month!

Need to lose more than 30 pounds, and feeling overwhelmed on how you'll get there or if it's possible? In this call, I'll teach you what to focus on at each phase of your weight loss so you can consistently hit new weight loss milestones each and every month.

In this call, I'll walk you through how to lose weight while traveling and vacationing this summer.

Join Shantel on this 30-minute call as she teaches Shetrition's brand new program: Sophomore, LIVE. In it, you'll learn what to focus on in your next phase of Shetrition, after you've finished your new member program. We'll cover plateaus, meal planning, exercise, and so much more.

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone THIS month!

Hit your weight loss goal or taking a weight loss break? In this call, I'll teach you how to readjust your food plan so that you can maintain your weight loss, for good. 

In this call, we'll identify the type of emotional eater you are, get aware of your triggers, and take the 4-step urge-busting process deeper so that you're more equipped to say no to urges and cravings when you're feeling stressed.

In this call, you'll learn the science behind leaving two bites behind; and how it impacts your weight loss... Big time. We'll cover calorie deficits, urges, weight loss benefits, and so much more. Plus, get the scoop on August's 2 Bite Fight challenge and how you can participate.