Learn the science behind creating a consistent calorie deficit without having to log, track, or obsess, so that you can make your weight loss easier.

(Recording will be live 11/27/23) Learn how to not only navigate the holidays this year, but to THRIVE during them, and hit your weight loss milestones. Download your Slay the Holidays Workbook (we'll work through this together during the workshop) In this 2 hour live workshop you'll: Decide on what type of holiday season you're...

Confused about how to implement exercise and easy movement into your weight loss plan while ACTUALLY staying consistent with it? In this call, I'll teach you SHEtrition's weight loss philosophy.

Did the "new year, new me" feeling fizzle out? If so, you aren't alone. In this call, I'll help you relight your motivation fire so that you can keep the momentum in your weight loss.

In this call, I'll teach you how to create simple weight loss food plans that you can easily stick to without the overwhelm using SHEtrition's meal planner.

Is nighttime snacking putting a big dent in the progress you could be making in your weight loss? If so, in this call I'll help you understand why you do it and how to stop so that weight loss flows easier.

Ready to take spring by the horns? This year, skip the gimmicks and make progress that is here to stay every single season. In this call, I'll help you reset and create an action plan to lose your next ten pounds in SHEtrition.

Learn the science behind creating a consistent calorie deficit without having to log, track, or obsess, so that you can make your weight loss easier.

In this call, we'll talk about the phases to your weight loss and what to expect at each one so that you can actually see your weight loss goal all the way through this time.

Become BFF's with protein, fat and carbohydrates in this in-depth training with Shantel. In this call, you'll understand how macros work together, and learn why they're all equally important for your weight loss.

In this call, I’ll walk you through the reasons you aren’t losing weight, and what you can do immediately to break your plateau and start making progress.

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone THIS month!