Weekly Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.
Emotional Eating: How to Spot Your Triggers and Lose More Weight
Emotional eating will be one of the biggest obstacles to your weight loss. In this call, I'll help you identify your triggers and the type of emotional eater you are so that you experience fewer urges and lose more weight.
Using the Meal Planner: Create Meal Plans That Work
Stumped on HOW to create a meal plan that actually moves the needle in your weight loss? In this call, I'll tell you how to use SHEtrition's meal planner to create meal plans that are easy to follow. I'll also give you my best tips and tricks for juggling your meal plan and your family,...
Open Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.
Blood Sugar 101: The Secret to Energy and Cravings
In this call, I'll do the deep dive on blood sugar and teach you all my best tips, hacks, and secrets so that you can reduce cravings, stop overeating, and have MORE energy in your day.
How to Not Overeat on the Weekends
Struggling with stopping when you're full, running off plan, or binging on the weekends? In this call, I'll walk you through a new weekend mindset that will completely transform how your weekends begin and end; along with teaching you how to plan for ANY food you want while not jeopardizing your weight loss.
Open Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.
April New Member 30-Day Kickstart + Action Plan
Ready to begin your journey as a SHEtrition babe, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition.
Nighttime Eating
Struggling with nighttime grazing and eating, and starting to feel like it's stalling your weight loss? In this call, I'll tell you why it's happening and give you some great tips to do with both your food and mindset that'll help you conquer nighttime eating once and for all.
Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.
50+ Pounds to Lose
Have a bigger weight loss goal, and feeling overwhelmed on how you’ll get there or IF it’s possible? Come to this call where I’ll teach you how to set up your goals to hit consistent milestones, and what’s most important at each stage of your weight loss. The second half of each call will be...
Losing Weight When You Have NO Time
"I want to lose weight, get healthy, feel amazing... But, I have NO time." If you've said this to yourself more times than you'd like to admit, come to this call so that I can teach you how to 1. Manage your time to hit your goals consistently, and 2. Give you strategies you can...