Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful. Don't see the zoom link below? You've...
Creating and Exercise Routine You Love
Confused about how to implement exercise and easy movement into your weight loss plan while managing ACTUALLY to stay consistent with it? In this call, I'll teach you SHEtrition's weight loss philosophy. UPDATED ZOOM LINK: https://us02web.zoom.us/j/89041776446
Weight Loss Coaching with Shantel @ 12 PM CT
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.
Rescheduled: February New Member 30-Day Action Plan
UPDATE: Hi, ladies! I'm going to have to reschedule tonight's call. Having to make a trip to urgent care for Bexley. Thank you for understanding! New Members: Watch January's new member call for direction here >> https://shetrition.nutritionbyshantel.com/call-replay-january-new-member-30-day-action-plan/ Book a 1:1 Success Call with Coach Shannah for action steps and accountability here >> https://shetrition.nutritionbyshantel.com/successcall/ OG's &...
Conquering Cravings
Having trouble planning desserts without binging them? Or maybe, you just don't know how to balance treats into your plan without jeopardizing your weight loss. In this call, I'll teach you exactly how to eat what you love and what you need when it comes to hitting your weight loss goals.
Weight Loss Coaching with Shantel @ 12 PM CT
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.
What to Do When the Scale Stops Moving @ 12 PM CT
In this week’s coaching call, I’ll walk you through the reasons you aren’t losing weight, and what you can do immediately to start making more progress.
Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.
New Member 30-Day Kickstart + Action Plan
Ready to begin your journey as a SHEtrition babe, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition.
Rescheduled to 3/2: How to *Actually* Listen to Your Body
In this call, I'm going to walk you through the fundamental steps of listening to and getting in tune with your body so that you can begin to make decisions for your food, and health from an empowered place.
Weekly Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.
Emotional Eating: How to Spot Your Triggers and Lose More Weight
Emotional eating will be one of the biggest obstacles to your weight loss. In this call, I'll help you identify your triggers and the type of emotional eater you are so that you experience fewer urges and lose more weight.