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Open Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...
Using the Meal Planner: Create Meal Plans That Work
Stumped on HOW to create a meal plan that actually moves the needle in your weight loss? In this call, I'll tell you how to use SHEtrition's meal planner to...
Emotional Eating: How to Spot Your Triggers and Lose More Weight
Emotional eating will be one of the biggest obstacles to your weight loss. In this call, I'll help you identify your triggers and the type of emotional eater you are...