Stumped on HOW to create a meal plan that actually moves the needle in your weight loss? In this call, I'll tell you how to use SHEtrition's meal planner to create meal plans that are easy to follow. I'll also give you my best tips and tricks for juggling your meal plan and your family,...

Ready to begin your journey as a SHEtrition babe, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition. Don't see the zoom link below? You've left your browser idle for a little...

Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful. Don't see the zoom link below? You've...

If you struggle with motivation and consistency in your weight loss, it's almost always because you don't have a "why" that's driving you each day. It doesn't have to be deep, and dramatic... But, knowing WHY you want to lose weight is a pivotal piece in staying consistent when you don't want to. This call...

Learn how to create a consistent calorie deficit without having to log, track, or obsess. Don't see the zoom link below? You've left your browser idle for a little while. Re-login.

Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful. Don't see the zoom link below? You've...

Confused about how to implement exercise and easy movement into your weight loss plan while managing ACTUALLY to stay consistent with it? In this call, I'll teach you SHEtrition's weight loss philosophy. UPDATED ZOOM LINK: https://us02web.zoom.us/j/89041776446

Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.

UPDATE: Hi, ladies! I'm going to have to reschedule tonight's call. Having to make a trip to urgent care for Bexley. Thank you for understanding! New Members: Watch January's new member call for direction here >> https://shetrition.nutritionbyshantel.com/call-replay-january-new-member-30-day-action-plan/ Book a 1:1 Success Call with Coach Shannah for action steps and accountability here >> https://shetrition.nutritionbyshantel.com/successcall/ OG's &...

Having trouble planning desserts without binging them? Or maybe, you just don't know how to balance treats into your plan without jeopardizing your weight loss. In this call, I'll teach you exactly how to eat what you love and what you need when it comes to hitting your weight loss goals.