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Coaching Call: Stopping Self-Sabotage

Bad habits starting to rear their ugly head? Like, talking yourself out of weekly meal prep or not eating the food you prepare, seeing progress and "rewarding" yourself with food, or simply not keeping the promises you make? Join me live and I'll share why this is happening, and the steps you can begin to...

Coaching Call: Understanding Calories

At the end of the day, what matters most with fat loss is that the energy you consume is less than the energy you put out; and understanding calories at a basic level is important for understanding your weight loss. Join me live so that I can teach you a simple calorie foundation that'll help...

Overeating

Zoom link: https://us02web.zoom.us/j/86578672009

PMS + Cravings

If you feel like you undo all of.your progress the moment your monthly cycle symptoms start kicking in; join this call! I'll walk you through some easy tips and strategies to put into place so that you can honor some of your cravings and still make progress. Link: https://us02web.zoom.us/j/87977337539

What Got You Here, Won’t Get You There

Waiting UNTIL you lose the weight to feel like the worthy, confident, fit person you're trying to become? Join this call. I'll talk with you about one of the biggest mindset mistakes that keep so many women on a constant rollercoaster with their weight loss for years, and how you can begin to overcome it...

Hunger and Fullness Deep Dive

Still struggling with eating only when you're hungry and stopping when you're full? Whether you don't get hungry often, feel like you're hungry all the time, struggling with meal timing or still battling overeating; you'll want to join this call. Zoom Link: https://us02web.zoom.us/j/82099172759

Juggling Healthy Eating + Real Life

Not sure what to do when you have your meal prep... But then the boss orders lunch for the office. Or, what to do when you take a quick trip out of town, are traveling for work, or simply have a busy day and forget to cook? I'll walk you through step-by-step strategies to make...

New Member Kickstart + Reset Call

New to SHEtrition and need a little more hand holding to get started? Or been in SHEtrition for awhile and lost your way? Join me tonight as I give you simple, actionable, and specific steps to take THIS week. Zoom Link: https://us02web.zoom.us/j/88461902585