Emotional vs. Mindless Eating
Getting in tune with your emotional urges to eat, and the mindless eating during the day take two separate strategies. In this coaching call, I'll break down the difference and help you develop the tools to get in control of both, so that weight loss begins to feel easier and more consistent. Zoom link: https://us02web.zoom.us/j/82839929322
New Member Kickstart + Your First 10 Pounds
New to SHEtrition and need a little more hand holding to get started? Or been in SHEtrition for awhile and lost your way? Join me tonight as I give you simple, actionable, and specific steps to take THIS week to start your journey to hitting your first 10 pound milestone Zoom link: https://us02web.zoom.us/j/81152299304
Handling Holiday Urges
The last three months of the year can be stressful; shopping, parties, treats, and lots of family get together's can leave you headed toward a weight loss spiral, feeling overcome with guilt by time the New Year rolls around. This year, learn how to prepare, navigate, and conquer holiday season one training at a time....
“My Partner Doesn’t Support Me”
You're trying to be healthy, lose weight, and feel amazing... But, your partner has other plans and you feel like you're constantly being tempted, and sabotaged. In this coaching call, I'll give you helpful scripts to get your partner or family on board the healthy eating train, along with the tools on how to handle...
New Member Kickstart: 30-Day Action Plan
Ready to begin your journey as a SHEtrition woman, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition Zoom link: https://us02web.zoom.us/j/86162904554
Prepping Your Kitchen For Weight Loss Wins
What to keep, what to throw out, and what to get more of to make eating healthy consistently, easier. Zoom link: https://us02web.zoom.us/j/89998189282
(Live Workshop) Slay the Holidays: Your Holiday Plan
Learn how to not only navigate the holidays this year, but to THRIVE during them, and hit your weight loss milestones. Download your Slay the Holidays Workbook In this 2 hour live workshop you'll: Decide on what type of holiday season you're going to have Create your holiday food plan and map out your party...
Hot Seat Coaching
Want to be coached around a specific struggle in your weight loss? Come to this call. Zoom link: https://us02web.zoom.us/j/82672964857
New Member Kickstart: 30-Day Action Plan
Ready to begin your journey as a SHEtrition woman, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition Zoom link: us02web.zoom.us/j/84501875874
SHEtrition on a Budget
When I lost my weight, I was a new college grad who had left her job with $6 in her bank account, started a business (from scratch) with a toddler to support and a husband, all while sharing a 1-bedroom apartment. So if there's one thing I know... It's how to ball out with your...
Beating Overwhelm and Busyness
Feeling the holiday frazzle? In this call, I'll give you simple steps to completely get rid of overwhelm and start handling your calendar like a SHEtrition boss, so that you can hit your weight loss goals, and still lead a productive home and work life. Don't see the zoom link below? You've left your browser...
Weight Loss Coaching
Ready to be coached? Each month, I coach SHEtrition members just like you on a variety of weight loss topics. Just come, raise your hand, and I'll help you. Don't see the zoom link below? You've left your browser idle for a little while. Re-login.