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  • Your First 10 Pounds

    Overwhelmed on the most important steps to take first as you begin your weight loss journey? Join me live so I can walk you through the 3 most important things to focus on, on your journey to hit your first weight loss milestone of 10 pounds. Zoom Link: https://us02web.zoom.us/j/81034546410

  • I’m Not Losing Weight

    In this week’s coaching call, I’ll walk you through the possible reasons you aren’t losing weight, and what you can do immediately to start making more progress. Zoom link: https://us02web.zoom.us/j/83831787977

  • How To Get Back On Track

    Fell off the wagon and bumped your head hard? Now, you're struggling with finding the motivation and consistency you once had. If so, come to this week's coaching call so I can walk you through step-by-step what to do when you have an off day, week, or month so that you stay the course to...

  • New Member Kickstart + Your First 10 Pounds

    New to SHEtrition and need a little more hand holding to get started? Or been in SHEtrition for awhile and lost your way? Join me tonight as I give you simple, actionable, and specific steps to take THIS week to start your journey to hitting your first 10 pound milestone Zoom link: https://us02web.zoom.us/j/82526843978

  • Metabolism: To Do, and Not To Do

    Metabolism. Is it broken? Slow? Too fast? In this coaching call, I'll tell you exact what to do and not to do so that you can develop a healthy metabolism that isn't working against you on your weight loss journey. Zoom link: https://us02web.zoom.us/j/82125375121

  • Meal Planning: Tips to Create a Winning Weight Loss Plan

    Ready to learn how to create meal plans that get you results despite being busy? Tune in and I’ll teach you my best tips and tricks to creating easy, progress driven plans no matter your lifestyle or schedule. Zoom Link: https://us02web.zoom.us/j/81772293628

  • 50+ Pounds to Lose

    Have a bigger weight loss goal, and feeling overwhelmed on how you’ll get there or IF it’s possible? Come to this coaching call where I’ll teach you how to set up your goals to hit consistent milestone, and what’s most important at each stage of your weight loss. Zoom link: https://us02web.zoom.us/j/89528541369

  • New Member Kickstart + Your First 10 Pounds

    New to SHEtrition and need a little more hand holding to get started? Or been in SHEtrition for awhile and lost your way? Join me tonight as I give you simple, actionable, and specific steps to take THIS week. Zoom Link: https://us02web.zoom.us/j/83486423419

  • “I Have NO Time”

    "I want to lose weight, get healthy, feel amazing... But, I have NO time." If you've said this to yourself more times than you'd like to admit, come to this call so that I can teach you how to 1. Manage your time to hit your goals consistently, and 2. Give you strategies you can...

  • PMS + Cravings

    If you feel like you undo all of your progress the moment your PMS symptoms start kicking in; join this call! I’ll walk you through some easy tips and strategies to put into place so that you can honor some of your cravings and still make progress. Zoom link: https://us02web.zoom.us/j/89811628805

  • Emotional vs. Mindless Eating

    Getting in tune with your emotional urges to eat, and the mindless eating during the day take two separate strategies. In this coaching call, I'll break down the difference and help you develop the tools to get in control of both, so that weight loss begins to feel easier and more consistent. Zoom link: https://us02web.zoom.us/j/82839929322

  • New Member Kickstart + Your First 10 Pounds

    New to SHEtrition and need a little more hand holding to get started? Or been in SHEtrition for awhile and lost your way? Join me tonight as I give you simple, actionable, and specific steps to take THIS week to start your journey to hitting your first 10 pound milestone Zoom link: https://us02web.zoom.us/j/81152299304