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DTSTART;TZID=America/Chicago:20221122T190000
DTEND;TZID=America/Chicago:20221122T193000
DTSTAMP:20260405T125103
CREATED:20221031T214911Z
LAST-MODIFIED:20221031T214911Z
UID:10000383-1669143600-1669145400@shetrition.nutritionbyshantel.com
SUMMARY:Hot Seat Coaching
DESCRIPTION:Want to be coached around a specific struggle in your weight loss? Come to this call. \nZoom link: https://us02web.zoom.us/j/82672964857
URL:https://shetrition.nutritionbyshantel.com/event/hot-seat-coaching/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/10/3-3.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221129T190000
DTEND;TZID=America/Chicago:20221129T200000
DTSTAMP:20260405T125103
CREATED:20221126T150406Z
LAST-MODIFIED:20221126T152829Z
UID:10000385-1669748400-1669752000@shetrition.nutritionbyshantel.com
SUMMARY:New Member Kickstart: 30-Day Action Plan
DESCRIPTION:Ready to begin your journey as a SHEtrition woman\, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition \nZoom link: us02web.zoom.us/j/84501875874
URL:https://shetrition.nutritionbyshantel.com/event/new-member-kickstart-30-day-action-plan-2/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/11/2-1.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/new-member-kickstart-30-day-action-plan-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221206T190000
DTEND;TZID=America/Chicago:20221206T200000
DTSTAMP:20260405T125103
CREATED:20221126T145724Z
LAST-MODIFIED:20221206T184413Z
UID:10000384-1670353200-1670356800@shetrition.nutritionbyshantel.com
SUMMARY:SHEtrition on a Budget
DESCRIPTION:When I lost my weight\, I was a new college grad who had left her job with $6 in her bank account\, started a business (from scratch) with a toddler to support and a husband\, all while sharing a 1-bedroom apartment. So if there’s one thing I know… It’s how to ball out with your goals on a budget. In this coaching call\, I’ll give you some effective strategies to simplify your journey in SHEtrition so you can continue to make yourself a priority\, all while saving money and hitting your goals. \nDon’t see the zoom link below? You’ve left your browser idle for a little while. Re-login.
URL:https://shetrition.nutritionbyshantel.com/event/shetrition-on-a-budget/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/11/4-1.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/shetrition-on-a-budget/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221213T190000
DTEND;TZID=America/Chicago:20221213T200000
DTSTAMP:20260405T125103
CREATED:20221126T150758Z
LAST-MODIFIED:20221206T184356Z
UID:10000386-1670958000-1670961600@shetrition.nutritionbyshantel.com
SUMMARY:Beating Overwhelm and Busyness
DESCRIPTION:Feeling the holiday frazzle? In this call\, I’ll give you simple steps to completely get rid of overwhelm and start handling your calendar like a SHEtrition boss\, so that you can hit your weight loss goals\, and still lead a productive home and work life. \nDon’t see the zoom link below? You’ve left your browser idle for a little while. Re-login.
URL:https://shetrition.nutritionbyshantel.com/event/beating-overwhelm-and-busyness/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/11/5.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/beating-overwhelm-and-busyness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221220T190000
DTEND;TZID=America/Chicago:20221220T200000
DTSTAMP:20260405T125103
CREATED:20221126T151523Z
LAST-MODIFIED:20221215T151752Z
UID:10000387-1671562800-1671566400@shetrition.nutritionbyshantel.com
SUMMARY:Weight Loss Coaching
DESCRIPTION:Ready to be coached? Each month\, I coach SHEtrition members just like you on a variety of weight loss topics. Just come\, raise your hand\, and I’ll help you. \nDon’t see the zoom link below? You’ve left your browser idle for a little while. Re-login.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/11/3.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230103T190000
DTEND;TZID=America/Chicago:20230103T200000
DTSTAMP:20260405T125103
CREATED:20221224T170001Z
LAST-MODIFIED:20221224T170001Z
UID:10000388-1672772400-1672776000@shetrition.nutritionbyshantel.com
SUMMARY:New Year\, Better Me: Creating a Winning Weight Loss Plan in 2023
DESCRIPTION:In this call\, we’ll create a winning weight loss plan for your 2023 year. From deciding the foods you’ll eat\, the movement you’ll do\, and the mindset you’ll need to develop to hit all your goals. \nDon’t see the zoom link below? You’ve left your browser idle for a little while. Re-login.
URL:https://shetrition.nutritionbyshantel.com/event/new-year-better-me-creating-a-winning-weight-loss-plan-in-2023/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/12/2.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/new-year-better-me-creating-a-winning-weight-loss-plan-in-2023/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230105T190000
DTEND;TZID=America/Chicago:20230105T200000
DTSTAMP:20260405T125103
CREATED:20221224T170021Z
LAST-MODIFIED:20221224T170021Z
UID:10000389-1672945200-1672948800@shetrition.nutritionbyshantel.com
SUMMARY:Weight Loss Coaching with Shantel
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful. \nDon’t see the zoom link below? You’ve left your browser idle for a little while. Re-login.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/12/3.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230110T190000
DTEND;TZID=America/Chicago:20230110T200000
DTSTAMP:20260405T125103
CREATED:20221224T170624Z
LAST-MODIFIED:20221224T171423Z
UID:10000390-1673377200-1673380800@shetrition.nutritionbyshantel.com
SUMMARY:Using the Meal Planner: Create Meal Plans That Work
DESCRIPTION:Stumped on HOW to create a meal plan that actually moves the needle in your weight loss? In this call\, I’ll tell you how to use SHEtrition’s meal planner to create meal plans that are easy to follow. I’ll also give you my best tips and tricks for juggling your meal plan and your family\, tweaking pre-made meal plans\, and meal plans that don’t break the bank. \nDon’t see the zoom link below? You’ve left your browser idle for a little while. Re-login.
URL:https://shetrition.nutritionbyshantel.com/event/using-the-meal-planner-create-meal-plans-that-work/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/12/4.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/using-the-meal-planner-create-meal-plans-that-work/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230112T190000
DTEND;TZID=America/Chicago:20230112T200000
DTSTAMP:20260405T125103
CREATED:20221224T171012Z
LAST-MODIFIED:20221224T171012Z
UID:10000391-1673550000-1673553600@shetrition.nutritionbyshantel.com
SUMMARY:New Member 30-Day Kickstart + Action Plan
DESCRIPTION:Ready to begin your journey as a SHEtrition babe\, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition. \nDon’t see the zoom link below? You’ve left your browser idle for a little while. Re-login.
URL:https://shetrition.nutritionbyshantel.com/event/new-member-30-day-kickstart-action-plan/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/12/5.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/new-member-30-day-kickstart-action-plan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230117T190000
DTEND;TZID=America/Chicago:20230117T200000
DTSTAMP:20260405T125103
CREATED:20221224T171345Z
LAST-MODIFIED:20221224T173459Z
UID:10000392-1673982000-1673985600@shetrition.nutritionbyshantel.com
SUMMARY:Weight Loss Coaching with Shantel
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful. \nDon’t see the zoom link below? You’ve left your browser idle for a little while. Re-login.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-2/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/12/Weight-Loss-Coaching-2.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230119T190000
DTEND;TZID=America/Chicago:20230119T200000
DTSTAMP:20260405T125103
CREATED:20221224T171831Z
LAST-MODIFIED:20221224T171831Z
UID:10000393-1674154800-1674158400@shetrition.nutritionbyshantel.com
SUMMARY:Finding Your True Weight Loss "WHY"
DESCRIPTION:If you struggle with motivation and consistency in your weight loss\, it’s almost always because you don’t have a “why” that’s driving you each day. It doesn’t have to be deep\, and dramatic… But\, knowing WHY you want to lose weight is a pivotal piece in staying consistent when you don’t want to. \nThis call will help you reveal your TRUE why. \nDon’t see the zoom link below? You’ve left your browser idle for a little while. Re-login.
URL:https://shetrition.nutritionbyshantel.com/event/finding-your-true-weight-loss-why/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/12/6.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/finding-your-true-weight-loss-why/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230124T190000
DTEND;TZID=America/Chicago:20230124T200000
DTSTAMP:20260405T125103
CREATED:20221224T172225Z
LAST-MODIFIED:20221224T172225Z
UID:10000394-1674586800-1674590400@shetrition.nutritionbyshantel.com
SUMMARY:Understanding Calories
DESCRIPTION:Learn how to create a consistent calorie deficit without having to log\, track\, or obsess. \nDon’t see the zoom link below? You’ve left your browser idle for a little while. Re-login.
URL:https://shetrition.nutritionbyshantel.com/event/understanding-calories-2/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/12/7.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/understanding-calories-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230126T190000
DTEND;TZID=America/Chicago:20230126T200000
DTSTAMP:20260405T125103
CREATED:20221224T172539Z
LAST-MODIFIED:20230126T151757Z
UID:10000395-1674759600-1674763200@shetrition.nutritionbyshantel.com
SUMMARY:Weight Loss Coaching with Shantel
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful. \nDon’t see the zoom link below? You’ve left your browser idle for a little while. Re-login.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-3/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/12/Weight-Loss-Coaching-.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230131T190000
DTEND;TZID=America/Chicago:20230131T200000
DTSTAMP:20260405T125103
CREATED:20221224T173132Z
LAST-MODIFIED:20230201T010123Z
UID:10000396-1675191600-1675195200@shetrition.nutritionbyshantel.com
SUMMARY:Creating and Exercise Routine You Love
DESCRIPTION:Confused about how to implement exercise and easy movement into your weight loss plan while managing ACTUALLY to stay consistent with it? In this call\, I’ll teach you SHEtrition’s weight loss philosophy. \nUPDATED ZOOM LINK: https://us02web.zoom.us/j/89041776446
URL:https://shetrition.nutritionbyshantel.com/event/creating-and-exercise-routine-you-love/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2022/12/8.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/creating-and-exercise-routine-you-love/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230206T120000
DTEND;TZID=America/Chicago:20230206T123000
DTSTAMP:20260405T125103
CREATED:20230202T230532Z
LAST-MODIFIED:20230202T231448Z
UID:10000398-1675684800-1675686600@shetrition.nutritionbyshantel.com
SUMMARY:Weight Loss Coaching with Shantel @ 12 PM CT
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-4/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/02/4.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230207T190000
DTEND;TZID=America/Chicago:20230207T200000
DTSTAMP:20260405T125103
CREATED:20230202T224123Z
LAST-MODIFIED:20230207T210917Z
UID:10000397-1675796400-1675800000@shetrition.nutritionbyshantel.com
SUMMARY:Rescheduled: February New Member 30-Day Action Plan
DESCRIPTION:UPDATE: Hi\, ladies! I’m going to have to reschedule tonight’s call. Having to make a trip to urgent care for Bexley. Thank you for understanding!\n\n New Members: \n\n\n\nWatch January’s new member call for direction here >> https://shetrition.nutritionbyshantel.com/call-replay-january-new-member-30-day-action-plan/\n\n\nBook a 1:1 Success Call with Coach Shannah for action steps and accountability here >> https://shetrition.nutritionbyshantel.com/successcall/\n\n\n\nOG’s & Sophomores: \n\n\n\nWrite in a Question here for help >> https://shetrition.nutritionbyshantel.com/write-in-a-question/\n\n\nSubmit an SOS for 1:1 e-mail coaching >> https://shetrition.nutritionbyshantel.com/s-o-s-shetrition-open-support/
URL:https://shetrition.nutritionbyshantel.com/event/february-new-member-30-day-action-plan/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/02/6-1.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/february-new-member-30-day-action-plan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230214T190000
DTEND;TZID=America/Chicago:20230214T200000
DTSTAMP:20260405T125103
CREATED:20230202T233113Z
LAST-MODIFIED:20230202T233113Z
UID:10000399-1676401200-1676404800@shetrition.nutritionbyshantel.com
SUMMARY:Conquering Cravings
DESCRIPTION:Having trouble planning desserts without binging them? Or maybe\, you just don’t know how to balance treats into your plan without jeopardizing your weight loss. In this call\, I’ll teach you exactly how to eat what you love and what you need when it comes to hitting your weight loss goals.
URL:https://shetrition.nutritionbyshantel.com/event/conquering-cravings/
ATTACH;FMTTYPE=image/png:https://shetrition.nutritionbyshantel.com/wp-content/uploads/2023/02/3.png
LOCATION:https://shetrition.nutritionbyshantel.com/event/conquering-cravings/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T120000
DTEND;TZID=America/Chicago:20230216T130000
DTSTAMP:20260405T125103
CREATED:20230202T234310Z
LAST-MODIFIED:20230215T174935Z
UID:10000400-1676548800-1676552400@shetrition.nutritionbyshantel.com
SUMMARY:Weight Loss Coaching with Shantel @ 12 PM CT
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-12-pm-ct/
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-12-pm-ct/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230220T120000
DTEND;TZID=America/Chicago:20230220T130000
DTSTAMP:20260405T125103
CREATED:20230203T001046Z
LAST-MODIFIED:20230215T175014Z
UID:10000401-1676894400-1676898000@shetrition.nutritionbyshantel.com
SUMMARY:What to Do When the Scale Stops Moving @ 12 PM CT
DESCRIPTION:In this week’s coaching call\, I’ll walk you through the reasons you aren’t losing weight\, and what you can do immediately to start making more progress.
URL:https://shetrition.nutritionbyshantel.com/event/what-to-do-when-the-scale-stops-moving-12-pm-ct/
LOCATION:https://shetrition.nutritionbyshantel.com/event/what-to-do-when-the-scale-stops-moving-12-pm-ct/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230222T190000
DTEND;TZID=America/Chicago:20230222T200000
DTSTAMP:20260405T125103
CREATED:20230203T001952Z
LAST-MODIFIED:20230215T175358Z
UID:10000402-1677092400-1677096000@shetrition.nutritionbyshantel.com
SUMMARY:Weight Loss Coaching with Shantel
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful.
URL:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-5/
LOCATION:https://shetrition.nutritionbyshantel.com/event/weight-loss-coaching-with-shantel-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230301T190000
DTEND;TZID=America/Chicago:20230301T200000
DTSTAMP:20260405T125103
CREATED:20230224T152245Z
LAST-MODIFIED:20230228T182236Z
UID:10000404-1677697200-1677700800@shetrition.nutritionbyshantel.com
SUMMARY:New Member 30-Day Kickstart + Action Plan
DESCRIPTION:Ready to begin your journey as a SHEtrition babe\, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition.
URL:https://shetrition.nutritionbyshantel.com/event/new-member-30-day-kickstart-action-plan-2/
LOCATION:https://shetrition.nutritionbyshantel.com/event/new-member-30-day-kickstart-action-plan-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230302T190000
DTEND;TZID=America/Chicago:20230302T200000
DTSTAMP:20260405T125103
CREATED:20230203T002314Z
LAST-MODIFIED:20230228T182306Z
UID:10000403-1677783600-1677787200@shetrition.nutritionbyshantel.com
SUMMARY:Rescheduled to 3/2: How to *Actually* Listen to Your Body
DESCRIPTION:In this call\, I’m going to walk you through the fundamental steps of listening to and getting in tune with your body so that you can begin to make decisions for your food\, and health from an empowered place.
URL:https://shetrition.nutritionbyshantel.com/event/how-to-actually-listen-to-your-body/
LOCATION:https://shetrition.nutritionbyshantel.com/event/how-to-actually-listen-to-your-body/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230306T120000
DTEND;TZID=America/Chicago:20230306T130000
DTSTAMP:20260405T125103
CREATED:20230224T152837Z
LAST-MODIFIED:20230224T152837Z
UID:10000405-1678104000-1678107600@shetrition.nutritionbyshantel.com
SUMMARY:Weekly Weight Loss Coaching with Shantel
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful.
URL:https://shetrition.nutritionbyshantel.com/event/weekly-weight-loss-coaching-with-shantel/
LOCATION:https://shetrition.nutritionbyshantel.com/event/weekly-weight-loss-coaching-with-shantel/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230308T190000
DTEND;TZID=America/Chicago:20230308T200000
DTSTAMP:20260405T125103
CREATED:20230224T153517Z
LAST-MODIFIED:20230224T153517Z
UID:10000406-1678302000-1678305600@shetrition.nutritionbyshantel.com
SUMMARY:Emotional Eating: How to Spot Your Triggers and Lose More Weight
DESCRIPTION:Emotional eating will be one of the biggest obstacles to your weight loss. In this call\, I’ll help you identify your triggers and the type of emotional eater you are so that you experience fewer urges and lose more weight.
URL:https://shetrition.nutritionbyshantel.com/event/emotional-eating-how-to-spot-your-triggers-and-lose-more-weight/
LOCATION:https://shetrition.nutritionbyshantel.com/event/emotional-eating-how-to-spot-your-triggers-and-lose-more-weight/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230314T190000
DTEND;TZID=America/Chicago:20230314T200000
DTSTAMP:20260405T125103
CREATED:20230224T153757Z
LAST-MODIFIED:20230224T153757Z
UID:10000407-1678820400-1678824000@shetrition.nutritionbyshantel.com
SUMMARY:Using the Meal Planner: Create Meal Plans That Work
DESCRIPTION:Stumped on HOW to create a meal plan that actually moves the needle in your weight loss? In this call\, I’ll tell you how to use SHEtrition’s meal planner to create meal plans that are easy to follow. I’ll also give you my best tips and tricks for juggling your meal plan and your family\, tweaking pre-made meal plans\, and meal plans that don’t break the bank.
URL:https://shetrition.nutritionbyshantel.com/event/using-the-meal-planner-create-meal-plans-that-work-2/
LOCATION:https://shetrition.nutritionbyshantel.com/event/using-the-meal-planner-create-meal-plans-that-work-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230320T120000
DTEND;TZID=America/Chicago:20230320T130000
DTSTAMP:20260405T125103
CREATED:20230310T162146Z
LAST-MODIFIED:20230316T150502Z
UID:10000411-1679313600-1679317200@shetrition.nutritionbyshantel.com
SUMMARY:Open Coaching with Shantel
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful.
URL:https://shetrition.nutritionbyshantel.com/event/weekly-weight-loss-coaching-with-shantel-3/
LOCATION:https://shetrition.nutritionbyshantel.com/event/weekly-weight-loss-coaching-with-shantel-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230322T190000
DTEND;TZID=America/Chicago:20230322T200000
DTSTAMP:20260405T125103
CREATED:20230310T161508Z
LAST-MODIFIED:20230316T152806Z
UID:10000410-1679511600-1679515200@shetrition.nutritionbyshantel.com
SUMMARY:Blood Sugar 101: The Secret to Energy and Cravings
DESCRIPTION:In this call\, I’ll do the deep dive on blood sugar and teach you all my best tips\, hacks\, and secrets so that you can reduce cravings\, stop overeating\, and have MORE energy in your day.
URL:https://shetrition.nutritionbyshantel.com/event/blood-sugar-101-the-secret-to-energy-and-cravings/
LOCATION:https://shetrition.nutritionbyshantel.com/event/blood-sugar-101-the-secret-to-energy-and-cravings/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230327T190000
DTEND;TZID=America/Chicago:20230327T200000
DTSTAMP:20260405T125103
CREATED:20230310T160006Z
LAST-MODIFIED:20230316T152738Z
UID:10000408-1679943600-1679947200@shetrition.nutritionbyshantel.com
SUMMARY:How to Not Overeat on the Weekends
DESCRIPTION:Struggling with stopping when you’re full\, running off plan\, or binging on the weekends? In this call\, I’ll walk you through a new weekend mindset that will completely transform how your weekends begin and end; along with teaching you how to plan for ANY food you want while not jeopardizing your weight loss.
URL:https://shetrition.nutritionbyshantel.com/event/how-to-not-overeat-on-the-weekends/
LOCATION:https://shetrition.nutritionbyshantel.com/event/how-to-not-overeat-on-the-weekends/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230329T120000
DTEND;TZID=America/Chicago:20230329T130000
DTSTAMP:20260405T125103
CREATED:20230316T154109Z
LAST-MODIFIED:20230316T154214Z
UID:10000413-1680091200-1680094800@shetrition.nutritionbyshantel.com
SUMMARY:Open Coaching with Shantel
DESCRIPTION:Need a little more hands-on help in your weight loss? Come to this call\, raise your virtual hand\, and be coached directly. Whether you need advice\, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult\, this call will be extremely helpful.
URL:https://shetrition.nutritionbyshantel.com/event/open-coaching-with-shantel/
LOCATION:https://shetrition.nutritionbyshantel.com/event/open-coaching-with-shantel/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230403T120000
DTEND;TZID=America/Chicago:20230403T130000
DTSTAMP:20260405T125103
CREATED:20230316T154426Z
LAST-MODIFIED:20230316T161643Z
UID:10000414-1680523200-1680526800@shetrition.nutritionbyshantel.com
SUMMARY:April New Member 30-Day Kickstart + Action Plan
DESCRIPTION:Ready to begin your journey as a SHEtrition babe\, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and on the road to your first weight loss milestone inside SHEtrition.
URL:https://shetrition.nutritionbyshantel.com/event/april-member-30-day-kickstart-action-plan/
LOCATION:https://shetrition.nutritionbyshantel.com/event/april-member-30-day-kickstart-action-plan/
END:VEVENT
END:VCALENDAR