7-Day Meal Plan – Shetrition

Please read “about the meal plans” at the bottom of the page so that you know how to tweak your meal plan for your energy needs. Your shopping list is generated at the bottom of this page. Click or tap on the meals to open access to recipes/instructions/portions. I’ve also included a few extra recipes in case you’re not a fan of 1 or 2 on the meal plan.

Peanut Butter Honey Dip

Beef or Turkey Sliders

Chicken Teriyaki Fried Rice

Honey Mustard Chicken Wrap

Bell Pepper Nachos

Hot Honey Salmon Bowl

Strawberry Nut Yogurt Bowl

Sausage Egg White & Swiss Muffin + Fruit

Buffalo Chicken Salad

Grapes, Cheddar, Salame

Traditional Chili

Target Aldi’s Publix Kroger

Meal plans are created between 1,300 – 1,500 calories, these are called base plans. You will need more calories than the base plans. Add to meal plans by upping portions, adding snacks, drinks, and following your hunger and fullness cues through the day.