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–+ servings

Baked Lemon Pepper Wings

Diet:
Egg-free
Nut-free
Makes: 2 portions
Per portion: 360kcal

Ingredients
 

  • 6 whole chicken wings (3 in ea. serving)

Lemon Pepper Marinade:

  • ⅛ cup olive oil
  • 2 tbsp lemon juice (fresh)
  • 2 tbsp lemon pepper seasoning
  • 2 tbsp paprika
  • 2-3 garlic cloves (minced)
  • 1 tsp pepper
  • salt (big pinch)

Instructions

  • Preheat oven to 365F and lightly grease a baking dish.
  • Add the chicken wings to a large bowl and pat dry with a paper towel. Set aside.
  • In a mixing bowl, add all of the lemon pepper marinade ingredients and whisk together until well combined. Pour marinade over the wings and toss until they are well coated. Transfer the wings to the baking dish, sprinkle with a little extra lemon pepper seasoning, and a few pieces of butter (no more than 2 tbsp). Cover and bake for 45 minutes.
  • After 45 minutes, flip the wings and bake uncovered for another 45-50 minutes.

Notes

3 wings per serving, you’ll get about 1-2 oz. of meat off each wing depending on the size.

Nutrition

Serving: 1 portion | Cal: 360 kcal | Carb: 7 g | Protein: 21 g | Fat: 28 g