• 1 lb chicken thighs or legs (or breasts, tenders)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• kosher salt (2 big pinches)
• pepper (big pinch)
• 1 tbsp oil

Teriyaki Sauce

• ⅓ cup soy sauce (low-sodium)
• 2 tsp sesame oil
• 2 tbsp Brown sugar
• 1 tbsp honey
• 2 garlic cloves (grated, or 1/2 tsp garlic powder)
• 2 tsp. grated ginger (or 1 tsp ground)
• 1 tsp red pepper flakes

Fried Rice

• 1 tbsp butter or oil
• 2 carrots (peeled, and diced)
• 1 small white onion (diced)
• 2 cups frozen sticky rice (or day old white or jasmine rice)
• 1-2 tbsp soy sauce (low-sodium)
• 2 eggs (whisked)
• ⅓ cup peas
• 1 tsp ginger (minced)
• 4 green onion (sliced)