Cook rice and keep warm (I wash my rice, then add to a pot of salted water with 2 crushed garlic cloves and thyme). Set aside.

Bring a pot of water to a rapid boil, salt the water (like the sea), add green beans (I bind them so they are floating all over the place, but you don't have to). Blanch for exactly 2 minutes and 30 seconds. Remove and add to ice bath for 15 seconds.

Skin and cube salmon, lightly salt and pepper.

Heat a non-stick skillet over medium-high heat with 1 tsp of avocado oil, add salmon. Sear for 2-3 minutes, then flip. Add hot honey mixture after 1-2 minutes. Once foamy, begin to baste your salmon.

In a bowl add rice, green beans, and top with salmon.