Oatmeal 3 Ways
Makes: 1 serving
Per portion: 191kcal
Ingredients
Oatmeal Base
- ½ cup rolled oats
- ½ cup milk (dairy or non dairy)
- ½ cup water
- ½ tsp vanilla extract
- ⅛ tsp cinnamon
- ⅛ tsp salt
Instructions
- Place ingredients in a microwave safe bowl, and stir
- Cover with a small plate
- Microwave on high for 2 minutes
- Let sit for additional 1-2 minutes to thicken more
- If you like a more "soupy" oatmeal, add 1/4 cup milk (extra)
Notes
Blueberry Banana Oats:
- 1/2 banana sliced
- Handful of blueberries
- 1-2 tbsp pecans
- 1 tbsp cashew, almond, or peanut butter
- 1/4 tsp cinnamon __ Chocolate Date Oats:
- 1/2 tbsp cacao nibs
- 1 date (sliced)
- 3 pecans (crushed)
- 1/4 tsp cacao powder
- 1 tsp honey (or maple syrup) __ Banana Nut Oats:
- 1/2 banana sliced
- 1/2 tbsp walnuts
- 1/2 tbsp pecans
- 1/2 tbsp sliced almonds
- 1/2 tsp chia seeds
- 1 tbsp cashew, almond, or peanut butter
- 1/2 banana sliced
- Handful of blueberries
- 1-2 tbsp pecans
- 1 tbsp cashew, almond, or peanut butter
- 1/4 tsp cinnamon __ Chocolate Date Oats:
- 1/2 tbsp cacao nibs
- 1 date (sliced)
- 3 pecans (crushed)
- 1/4 tsp cacao powder
- 1 tsp honey (or maple syrup) __ Banana Nut Oats:
- 1/2 banana sliced
- 1/2 tbsp walnuts
- 1/2 tbsp pecans
- 1/2 tbsp sliced almonds
- 1/2 tsp chia seeds
- 1 tbsp cashew, almond, or peanut butter
Nutrition
Serving: 1 oatmeal base | Carb Focused: 1 | Cal: 191 kcal | Carb: 32 g | Protein: 9 g | Fat: 3 g | Fiber: 5 g