Protein Shake
Makes: 1 serving
Per portion: 135kcal
Ingredients
- 1 ½ cup almond milk (or another plant based milk, skim, water etc)
- 1 vanilla protein powder
- ½ tsp cinnamon (optional)
Instructions
- Put all ingredients together in a bottle, shake to combine. Add ice if you prefer it to be cold.
Notes
macros will skew slightly based on your protein brand
Nutrition
Serving: 1 shake | Protein Focused: 1 | Cal: 135 kcal | Carb: 8 g | Protein: 25 g | Fat: 3 g