Teriyaki Shrimp and Broccoli
Makes: 3 portions
Per portion: 440kcal
Ingredients
- 1 lb large shrimp (peeled)
- ½ tsp garlic powder
- ½ tsp onion powder
- salt (big pinch)
- pepper (big pinch)
- 1 tbsp avocado oil
- ½ tbsp butter
Other
- 3 cups broccoli (chopped)
- 1.5 cups white or brown rice (cooked)
- 1 green onion (sliced)
- Sesame seeds (optional, for topping)
Teriyaki Sauce
- ⅓ cup soy sauce (low-sodium)
- 2 tsp sesame oil
- 2 tbsp Brown sugar
- 1 tbsp honey
- 2 garlic cloves (grated, or 1/2 tsp garlic powder)
- 2 tsp. grated ginger (or 1 tsp ground)
- 1 tsp red pepper flakes
- 1 tbsp. corn starch
- 2-3 tbsp. warm water
Instructions
- Add teriyaki sauce ingredients to a bowl, then simmer in a very small sauce pan for 2 minutes. Add to a jar and set aside. If you like your meal extra saucy, double the recipe!
- Cook rice with 2 garlic cloves, thyme, and a pinch of salt. Keep warm and set aside.
- Season your shrimp in a bowl. Warm a pan over medium-high heat. Add oil, then butter. Add shrimp. Let cook for 2-3 minutes undisturbed, then flip/shake the pan and let cook another 2-3 minutes. Remove shrimp to a bowl and set aside.
- Lower the heat to medium. Add broccoli, and a tinge more avocado oil if needed. Cover for about 2 minutes so that the broccoli steams, shaking the pan or mixing halfway through.
- Add shrimp back, along with teriyaki sauce. Mix. Cover again, and let cook for about 2-3 more minutes.
- Add rice to a bowl, add shrimp/broccoli mix, top with sesame seeds, fresh green onions, and extra teriyaki sauce!
Nutrition
Serving: 1 portion | Balanced: 1 | Cal: 440 kcal | Carb: 50 g | Protein: 38 g | Fat: 11 g