Make an extra serving at dinner, and boom, lunch! Prep just the protein so that you can build the wrap in the morning, etc. Don’t prep the whole week, just pieces at a time.

Change any meal plan by tapping the “…”, “=”, or “+” icons to change servings, remove recipes, add recipes or ingredients, or move the recipe to another day.

Remember, the meal planner is optional. You can lose weight without cooking a thing by Planning Tomorrow, Today and practicing Shetrition strategies.