Zuppa Toscana

Diet:
Egg-free
Nut-free
Makes: 6 portions
Per portion: 303kcal

Ingredients
 

  • 1 lb mild italian sausage
  • 4-6 bacon slices (cut into small strips)
  • 1 onion (medium, chopped small)
  • 1 tsp garlic (minced)
  • 2 tbsp all-purpose flour
  • 4 cup chicken broth or stock (low sodium)
  • 1 cup water
  • 1 tsp better than bouillon (roasted chicken base)
  • 1 tbsp garlic & herb seasoning (I used Dash brand)
  • 1 cup heavy whipping cream
  • 1 lb potatoes (russet, chopped small)
  • 2 cup kale (chopped)
  • salt (big pinch)
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes (optional, more for heat)
  • parmesan cheese (fresh, grated)

Instructions

  • In a large pot or dutch oven, brown italian sausage over medium heat. Once meat has browned, remove it from pot, set it aside, then add chopped bacon to the pot and cook until crispy (about 3-5 mins). Once bacon is done, remove it from the pot and set aside, leaving the grease behind.
  • Add onion to the pot and cook until softened and translucent. Add minced garlic and cook for another minute.
  • After a minute, stir in all-purpose flour and let veggies cook for a few minutes then add the chicken broth, water, better than bouillon base, garlic & herb seasoning, heavy whipping cream, and potatoes. Add the italian sausage and bring the soup to a simmer. Let soup cook uncovered for about 20 minutes or until potatoes are fork tender.
  • Add chopped kale and let soup cook for a few more minutes. Add chopped bacon and season with salt, pepper, and red pepper flakes if using.
  • Garnish with parmesan cheese and enjoy!!

Nutrition

Serving: 1 portion | Balanced: 1 | Cal: 303 kcal | Carb: 21 g | Protein: 15 g | Fat: 18 g