Oatmeal (3 ways)
Ingredients
Oatmeal Base
- ½ cup rolled oats
- ½ cup milk (dairy or non dairy)
- ½ cup water
- ½ tsp vanilla extract
- ⅛ tsp cinnamon
- ⅛ tsp salt
Instructions
- Place ingredients in a microwave safe bowl, and stir
- Cover with a small plate
- Microwave on high for 2 minutes
- Let sit for additional 1-2 minutes to thicken more
- If you like a more “soupy” oatmeal, add 1/4 cup milk (extra)
Notes
Blueberry Banana Oats:
– 1/2 banana sliced
– Handful of blueberries
– 1-2 tbsp pecans
– 1 tbsp cashew, almond, or peanut butter
– 1/4 tsp cinnamon __ Chocolate Date Oats:
– 1/2 tbsp cacao nibs
– 1 date (sliced)
– 3 pecans (crushed)
– 1/4 tsp cacao powder
– 1 tsp honey (or maple syrup) __ Banana Nut Oats:
– 1/2 banana sliced
– 1/2 tbsp walnuts
– 1/2 tbsp pecans
– 1/2 tbsp sliced almonds
– 1/2 tsp chia seeds
– 1 tbsp cashew, almond, or peanut butter
– 1/2 banana sliced
– Handful of blueberries
– 1-2 tbsp pecans
– 1 tbsp cashew, almond, or peanut butter
– 1/4 tsp cinnamon __ Chocolate Date Oats:
– 1/2 tbsp cacao nibs
– 1 date (sliced)
– 3 pecans (crushed)
– 1/4 tsp cacao powder
– 1 tsp honey (or maple syrup) __ Banana Nut Oats:
– 1/2 banana sliced
– 1/2 tbsp walnuts
– 1/2 tbsp pecans
– 1/2 tbsp sliced almonds
– 1/2 tsp chia seeds
– 1 tbsp cashew, almond, or peanut butter
Nutrition
Serving: 1 oatmeal base | Carb Focused: 1 | Cal: 191 kcal | Carb: 32 g | Protein: 9 g | Fat: 3 g | Fiber: 5 g
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Can you all add the nutritional facts or at least the calories for the 3 various toppings? It seems the numbers are solely based on the cooked oatmeal without the toppings.
The single serving is way too soupy prepared as is. I might need to cut the liquid on half. Had to double the oats with the current instructions
Banana nut oats,i loved it and i cant wait to try the other recipes ❤️❤️🥰