This week is all about making weight loss feel easier. You’ll learn how to simplify meals, routines, and mindset so you can stop overthinking food and start focusing on what actually moves the needle, consistency.

In this call we'll talk about navigating holiday meals and family gatherings without guilt or restriction. You’ll learn how to protect your peace, enjoy your plate, and stay in alignment with your goals, all while savoring the season.

Thanksgiving’s over, but your progress doesn’t have to pause. This call focuses on emotional eating triggers, post-holiday mindset resets, and simple steps to stay in your momentum instead of restarting in January.