Tired of starting over every Monday? This call is your last restart. We’re talking about what a true reset actually looks like (without cutting everything out) and how to build a bounce-back plan that keeps you going, even when life gets messy.

Consuming alllll the wellness content but still not following through? This week, we’re shifting from “I know what to do” to “I’m actually doing it.” You’ll learn how to use your PTT, meal planner, and a few new habits to turn inspiration into daily action that gets you results in real life.

If you keep reaching for snacks, treats, or eating off plan constantly, it might not be about quantity—it might be about satisfaction. We’ll dive into what makes meals actually satisfying (not just healthy) and how this one shift can help reduce cravings, overeating, and food obsession.

This call is your pep talk and game plan for the weeks when progress feels slow (or nonexistent). We’ll break down what to do when the scale stalls, how to measure non-scale wins, and how to shift your focus without losing momentum.