In this call, you'll learn the science behind leaving two bites behind; and how it impacts your weight loss... Big time. We'll cover calorie deficits, urges, weight loss benefits, and so much more. Plus, get the scoop on August's 2 Bite Fight challenge and how you can participate.

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone this month! Along with steps to do after you've finished your new member videos.

In this call, I'll share what's important when you're trying to lose your first 10 pounds, what the common missteps are, and how to build momentum to see your big weight loss goal through.

Get those Stanley's TikTok bullied you to buy, we're getting ready for our end of the year push, which is a FUN time in Shetrition for your weight loss! We're kicking September off with a water challenge! In this call, I'll teach you why water is needed for the fat loss process, and how it...

In Shetrition, we don't count calories, so setting your plate up to give you the biggest likelihood of not overeating is important as you work through your eating habits. In this lesson, I'll give you my favorite portion control guidelines that have helped me and thousands of members stop overeating and lose more weight.

In this call, I’ll walk you through the reasons you aren’t losing weight, and what you can do immediately to break your plateau and start making progress.

Learn how to not only navigate the holidays this year, but to THRIVE during them, and hit your weight loss milestones. Download your Slay the Holidays Workbook (we'll work through this together during the workshop) In this 90 minute workshop you'll: Decide on what type of holiday season you're going to have Create your holiday...

In this call, I'll give you my favorite tips and routine for simplifying your weekly menu so that you aren't spending 40 days and nights in the kitchen each week.

Need a little more hands-on help in your weight loss? Come to this call. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss is stalled or difficult, this call will be extremely helpful.