This month, we're focused on walking into 2025 already working on US. Our challenge this month is to spend AT LEAST 10 minutes a day, walking. Post a daily picture...

Prepare for your best year yet in Shetrition. In this call, we'll get clear on your goals and map out a personalized plan on how you'll get there inside the...

In this call, I'll share what's important when you're trying to lose your first 10 pounds, what the common missteps are, and how to build momentum to see your big...

Learn the science behind creating a consistent calorie deficit without having to log, track, or obsess, so that you can make your weight loss easier.

In this call, you'll learn the science behind leaving two bites behind; and how it impacts your weight loss... Big time. We'll cover calorie deficits, urges, weight loss benefits, and...

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone this month! Along...

Ready to take summer by the horns? This year, skip the gimmicks and make progress that is here to stay every single season. In this call, I'll help you reset...

Need a little more hands-on help in your weight loss? Come to this call. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss...

In this call, I'll give you my favorite tips and routine for simplifying your weekly menu so that you aren't spending 40 days and nights in the kitchen each week.

Got a massive sweet tooth that you feel is hurting your weight loss progress? In this call, I'll walk you through how to balance desserts, snacks, and treats so that...

Consuming alllll the wellness content but still not following through? This week, we’re shifting from “I know what to do” to “I’m actually doing it.” You’ll learn how to use...