Handling Holiday Urges
The last three months of the year can be stressful; shopping, parties, treats, and lots of family get together's can leave you headed toward a weight loss spiral, feeling overcome...
“My Partner Doesn’t Support Me”
You're trying to be healthy, lose weight, and feel amazing... But, your partner has other plans and you feel like you're constantly being tempted, and sabotaged. In this coaching call,...
New Member Kickstart: 30-Day Action Plan
Ready to begin your journey as a SHEtrition woman, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and...
Prepping Your Kitchen For Weight Loss Wins
What to keep, what to throw out, and what to get more of to make eating healthy consistently, easier. Zoom link: https://us02web.zoom.us/j/89998189282
(Live Workshop) Slay the Holidays: Your Holiday Plan
Learn how to not only navigate the holidays this year, but to THRIVE during them, and hit your weight loss milestones. Download your Slay the Holidays Workbook In this 2...
Hot Seat Coaching
Want to be coached around a specific struggle in your weight loss? Come to this call. Zoom link: https://us02web.zoom.us/j/82672964857
New Member Kickstart: 30-Day Action Plan
Ready to begin your journey as a SHEtrition woman, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and...
SHEtrition on a Budget
When I lost my weight, I was a new college grad who had left her job with $6 in her bank account, started a business (from scratch) with a toddler...
Beating Overwhelm and Busyness
Feeling the holiday frazzle? In this call, I'll give you simple steps to completely get rid of overwhelm and start handling your calendar like a SHEtrition boss, so that you...
Weight Loss Coaching
Ready to be coached? Each month, I coach SHEtrition members just like you on a variety of weight loss topics. Just come, raise your hand, and I'll help you. Don't...
New Year, Better Me: Creating a Winning Weight Loss Plan in 2023
In this call, we'll create a winning weight loss plan for your 2023 year. From deciding the foods you'll eat, the movement you'll do, and the mindset you'll need to...
Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...