Ready to begin your journey as a SHEtrition babe, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and...

In this call, I'm going to walk you through the fundamental steps of listening to and getting in tune with your body so that you can begin to make decisions for your...

Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...

Emotional eating will be one of the biggest obstacles to your weight loss. In this call, I'll help you identify your triggers and the type of emotional eater you are...

Stumped on HOW to create a meal plan that actually moves the needle in your weight loss? In this call, I'll tell you how to use SHEtrition's meal planner to...

Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...

In this call, I'll do the deep dive on blood sugar and teach you all my best tips, hacks, and secrets so that you can reduce cravings, stop overeating, and...

Struggling with stopping when you're full, running off plan, or binging on the weekends? In this call, I'll walk you through a new weekend mindset that will completely transform how...

Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...

Ready to begin your journey as a SHEtrition babe, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and...

Struggling with nighttime grazing and eating, and starting to feel like it's stalling your weight loss? In this call, I'll tell you why it's happening and give you some great...