Need to lose more than 30 pounds, and feeling overwhelmed on how you'll get there or if it's possible? In this call, I'll teach you what to focus on at...

In this call, I'll walk you through how to lose weight while traveling and vacationing this summer.

Join Shantel on this 30-minute call as she teaches Shetrition's brand new program: Sophomore, LIVE. In it, you'll learn what to focus on in your next phase of Shetrition, after...

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone THIS month!

Hit your weight loss goal or taking a weight loss break? In this call, I'll teach you how to readjust your food plan so that you can maintain your weight...

In this call, we'll identify the type of emotional eater you are, get aware of your triggers, and take the 4-step urge-busting process deeper so that you're more equipped to...

In this call, you'll learn the science behind leaving two bites behind; and how it impacts your weight loss... Big time. We'll cover calorie deficits, urges, weight loss benefits, and...

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone this month! Along...

In this call, I'll share what's important when you're trying to lose your first 10 pounds, what the common missteps are, and how to build momentum to see your big...

Get those Stanley's TikTok bullied you to buy, we're getting ready for our end of the year push, which is a FUN time in Shetrition for your weight loss! We're...

In Shetrition, we don't count calories, so setting your plate up to give you the biggest likelihood of not overeating is important as you work through your eating habits. In...