Understanding Calories and Deficits
Learn the science behind creating a consistent calorie deficit without having to log, track, or obsess, so that you can make your weight loss easier.
February: 2 Bite Fight Challenge
In this call, you'll learn the science behind leaving two bites behind; and how it impacts your weight loss... Big time. We'll cover calorie deficits, urges, weight loss benefits, and...
New Member Welcome Call 🤗
Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone this month! Along...
All New Coaching Schedule Coming Soon ✨
As Shantel returns from a short leave, we're getting ready to have an incredible spring and summer filled with wins.
Open Weight Loss Q&A
Need a little more hands-on help in your weight loss? Come to this call. Whether you need advice, direction or want to dive deeper into the REASONS your weight loss...
“I Need Something Sweet” 🍰
Got a massive sweet tooth that you feel is hurting your weight loss progress? In this call, I'll walk you through how to balance desserts, snacks, and treats so that...