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You’re Not Overeating, You’re Under-Satisfied

Virtual Event

If you keep reaching for snacks, treats, or eating off plan constantly, it might not be about quantity—it might be about satisfaction. We’ll dive into what makes meals actually satisfying...

When the Scale Isn’t Moving

Virtual Event

This call is your pep talk and game plan for the weeks when progress feels slow (or nonexistent). We’ll break down what to do when the scale stalls, how to...