New Year, Better Me: Creating a Winning Weight Loss Plan in 2023
In this call, we'll create a winning weight loss plan for your 2023 year. From deciding the foods you'll eat, the movement you'll do, and the mindset you'll need to...
Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...
Using the Meal Planner: Create Meal Plans That Work
Stumped on HOW to create a meal plan that actually moves the needle in your weight loss? In this call, I'll tell you how to use SHEtrition's meal planner to...
New Member 30-Day Kickstart + Action Plan
Ready to begin your journey as a SHEtrition babe, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and...
Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...
Finding Your True Weight Loss “WHY”
If you struggle with motivation and consistency in your weight loss, it's almost always because you don't have a "why" that's driving you each day. It doesn't have to be...
Understanding Calories
Learn how to create a consistent calorie deficit without having to log, track, or obsess. Don't see the zoom link below? You've left your browser idle for a little while....
Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...
Creating and Exercise Routine You Love
Confused about how to implement exercise and easy movement into your weight loss plan while managing ACTUALLY to stay consistent with it? In this call, I'll teach you SHEtrition's weight...
Weight Loss Coaching with Shantel @ 12 PM CT
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...
Rescheduled: February New Member 30-Day Action Plan
UPDATE: Hi, ladies! I'm going to have to reschedule tonight's call. Having to make a trip to urgent care for Bexley. Thank you for understanding! New Members: Watch January's new...
Conquering Cravings
Having trouble planning desserts without binging them? Or maybe, you just don't know how to balance treats into your plan without jeopardizing your weight loss. In this call, I'll teach...