In this call, we'll identify the type of emotional eater you are, get aware of your triggers, and take the 4-step urge-busting process deeper so that you're more equipped to...

In this call, you'll learn the science behind leaving two bites behind; and how it impacts your weight loss... Big time. We'll cover calorie deficits, urges, weight loss benefits, and...

Welcome, Newbie! In this call, I'll walk you through your first steps inside Shetrition and get you on the path to hitting your first weight loss milestone this month! Along...

In this call, I'll share what's important when you're trying to lose your first 10 pounds, what the common missteps are, and how to build momentum to see your big...

Get those Stanley's TikTok bullied you to buy, we're getting ready for our end of the year push, which is a FUN time in Shetrition for your weight loss! We're...

In Shetrition, we don't count calories, so setting your plate up to give you the biggest likelihood of not overeating is important as you work through your eating habits. In...

In this call, I’ll walk you through the reasons you aren’t losing weight, and what you can do immediately to break your plateau and start making progress.

Learn how to not only navigate the holidays this year, but to THRIVE during them, and hit your weight loss milestones. Download your Slay the Holidays Workbook (we'll work through...

In this call, I'll give you my favorite tips and routine for simplifying your weekly menu so that you aren't spending 40 days and nights in the kitchen each week.

This month, we're focused on walking into 2025 already working on US. Our challenge this month is to spend AT LEAST 10 minutes a day, walking. Post a daily picture...