Understanding Calories
Learn how to create a consistent calorie deficit without having to log, track, or obsess. Don't see the zoom link below? You've left your browser idle for a little while....
Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...
Creating and Exercise Routine You Love
Confused about how to implement exercise and easy movement into your weight loss plan while managing ACTUALLY to stay consistent with it? In this call, I'll teach you SHEtrition's weight...
Weight Loss Coaching with Shantel @ 12 PM CT
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...
Rescheduled: February New Member 30-Day Action Plan
UPDATE: Hi, ladies! I'm going to have to reschedule tonight's call. Having to make a trip to urgent care for Bexley. Thank you for understanding! New Members: Watch January's new...
Conquering Cravings
Having trouble planning desserts without binging them? Or maybe, you just don't know how to balance treats into your plan without jeopardizing your weight loss. In this call, I'll teach...
Weight Loss Coaching with Shantel @ 12 PM CT
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...
What to Do When the Scale Stops Moving @ 12 PM CT
In this week’s coaching call, I’ll walk you through the reasons you aren’t losing weight, and what you can do immediately to start making more progress.
Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...
New Member 30-Day Kickstart + Action Plan
Ready to begin your journey as a SHEtrition babe, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and...
Rescheduled to 3/2: How to *Actually* Listen to Your Body
In this call, I'm going to walk you through the fundamental steps of listening to and getting in tune with your body so that you can begin to make decisions for your...
Weekly Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...