Blood Sugar 101: The Secret to Energy and Cravings
In this call, I'll do the deep dive on blood sugar and teach you all my best tips, hacks, and secrets so that you can reduce cravings, stop overeating, and...
How to Not Overeat on the Weekends
Struggling with stopping when you're full, running off plan, or binging on the weekends? In this call, I'll walk you through a new weekend mindset that will completely transform how...
Open Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...
April New Member 30-Day Kickstart + Action Plan
Ready to begin your journey as a SHEtrition babe, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and...
Nighttime Eating
Struggling with nighttime grazing and eating, and starting to feel like it's stalling your weight loss? In this call, I'll tell you why it's happening and give you some great...
Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this call, raise your virtual hand, and be coached directly. Whether you need advice, direction or want to...
50+ Pounds to Lose
Have a bigger weight loss goal, and feeling overwhelmed on how you’ll get there or IF it’s possible? Come to this call where I’ll teach you how to set up...
Losing Weight When You Have NO Time
"I want to lose weight, get healthy, feel amazing... But, I have NO time." If you've said this to yourself more times than you'd like to admit, come to this...
New Member Kickstart Call + 30 Day Action Plan
Ready to begin your journey as a SHEtrition babe, but need a solid roadmap? Join me live as I walk you through how to kick yourself into high gear and...
SHEtrition on a Budget: Lose Weight Without Breaking the Bank
Download your SHEtrition on a Budget Guide and follow along to this live call. When I lost my weight, I was a new college grad who had left her job with...
Weight Loss Coaching with Shantel
Need a little more hands-on help in your weight loss? Come to this small group coaching call, raise your virtual hand, and be coached directly. Whether you need advice, direction...
Creating an Exercise Plan You Love
Confused about how to implement exercise and easy movement into your weight loss plan while ACTUALLY staying consistent with it? In this call, I'll teach you SHEtrition's weight loss philosophy.