Sweet Heat BBQ Chicken Salad

Diet:
Dairy-free
Egg-free
Nut-free
Makes: 1 portion
Per portion: 348kcal

Ingredients
 

  • 5 oz. chicken breast (diced)
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • salt (pinch)
  • pepper (pinch)
  • ¼ cup BBQ sauce
  • 1 green onion (sliced)
  • ½ cup cherry tomatoes (sliced)
  • ½ mini cucumber (chopped, about 1/3 cup)
  • 3 cups romaine (chopped)

Instructions

  • Chop romaine, tomatoes, and cucumbers. Add to a bowl and set aside.
  • Heat non stick pan over medium-high heat. Season diced chicken with garlic and onion powder, salt and pepper. Add 1 tsp avocado oil to pan then add chicken. Let cook undisturbed for 3 minutes to get a nice char, turn, then let cook 2 minutes. Mix, let cook another 1 minute. Turn off heat, then add BBQ sauce. Mix well, then add on top with salad. Enjoy!

Nutrition

Serving: 1 salad | Protein Focused: 1 | Cal: 348 kcal | Carb: 42 g | Protein: 34 g | Fat: 5 g

Log in to access your saved meal plans and recipes